Ketosis is an extremely powerful tool which is used by many who seek to lose weight. It can be a little tough to adapt to at first, but once you do, you will see results in no time. Ensure that if you are eating moderately high levels of fat, stick to healthy fats from natural sources such as nuts, seeds and fruit such as avocados. Stay away from processed garbage and trans fats!

The Ketosis Diet | What Are Ketones And How Do They Promote Fat Loss? Ketosis is a metabolic state which occurs when ketone bodies (KB) in the blood surpass the […]

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