Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the tissue inside the wrist swells, causing compression of the median nerve. Symptoms include pain, numbness and weakness of the hand.

Symptoms

Carpal tunnel syndrome is associated with burning pain, tingling or numb feelings in the hand or fingers. The patient will typically wake at night with the need to shake the hand to relieve the symptoms. As the condition progresses, the hand may become swollen and numb during the night. The pain may also shoot from the hand to the wrist, forearm, and sometimes extend to the shoulder, neck, and chest. Difficulty may be experienced in clenching the fist or grasping small objects. The affected hand may develop dry skin and the fingernails may deteriorate.

Causes

The cause of carpal tunnel syndrome is generally related to over-use of the hands and may be related to work (e.g. data entry operators, musicians, meat cutters) or to sporting activities.

Vitamin B6 deficiency has also been associated with the symptoms of carpal tunnel syndrome.

Treatment usually includes rest, cold compresses, and refraining from using the affected area.

Natural Therapies

Vitamin B6 has been shown to reduce the symptoms and inflammation of carpal tunnel syndrome. (Vitamin B6 should always be taken in conjunction with a B Complex supplement and should not be taken at high dose for long periods of time)
Devil’s claw and white willow bark have traditionally been used to relieve pain, and may be of assistance in the treatment of carpal tunnel syndrome. Opening and closing your fist a dozen or more times is a way to help relieve pain – do this throughout the day.

Lifestyle Factors

A physiotherapist will often splint the affected wrist to help minimise the pain of carpal tunnel syndrome, as well as giving you exercises to try to reduce the pressure on the affected nerve. Your doctor may give you treatments to help reduce the swelling and pain. You can help yourself by giving your hand as much rest as possible. Any repetitive movements, like typing on a computer, can make it worse, so consult your physiotherapist about your daily activities.

Remember, though, that carpal tunnel syndrome needs treatment from the appropriate health professional if it’s to resolve – it won’t go away on its own.

Remedies

Exercises that strengthen the hand and wrist can be useful in preventing over-use injuries. Warm up exercises before tackling your work will help – your physiotherapist can help with these.

Important Notes

Without treatment, carpal tunnel syndrome will worsen. It is important to consult your healthcare professional if you are experiencing the symptoms discussed here

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