Eye Strain

Sore eyes and difficulty focusing.

Symptoms

Poor night vision
Difficulty in focusing after concentrating on an object
Headaches
Sore, red, inflamed and weeping eyes

Causes

Poor lighting when reading
Looking into bright lights (car headlights)
Poor nutrition, lack of vitamin A in the diet
Increasing use of computers and performing fine-detail work.

Natural Therapies

Anthocyanins found in the herb bilberry have been clinically found to improve night vision and eye health.

Lifestyle Factors

clude more leafy green, yellow and orange coloured vegetables in the diet.

Remedies

Have regular rest periods when reading or using a computer. Ensure good light. Have your eyes checked regularly. Exercise to maintain good circulation to the eyes.

Important Notes

Consult your healthcare professional if:

Over-the-counter remedies don’t work
Your condition worsens

 

Visit : www.sharrets.com/

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