Dull Skin? Learn How to Make it Radiant

If your skin is looking dull, there’s no need to stress. Rejuvenate it!

Do you ever look in the mirror and notice that you’re not looking your best?  Something is a bit off but you just can’t seem to put your finger on what it is. It could be that your skin is looking a bit dull. But, no worries, rejuvenate it!

Related Article: 5 Reasons You may Not Love the Skin You’re in

What is dull skin? By definition it simply means that your skin is lacking in brightness. It looks tired. And no matter what you do in that moment it just looks dull. Is this something that can be fixed with a good night of beauty filled sleep? Not necessarily. But there are definitely reasons why your skin may have lost its brilliance

There are things that you can do to help bring back that youthful looking glow to your skin. But first, let’s identify some reasons why your skin is looking tired and dull to begin with.

Neglecting Your Diet

If there’s one thing most of us know, it’s the importance of a healthy diet. Proper nutrition benefits the entire body and is responsible for helping us look and feel our best. Your skin is a direct reflection of everything that is going on inside of your body. And, when you aren’t getting proper nutrition the negative signs will show up on your skin. Your complexion will be void of that healthy glow that we all strive for. Everything you put into your body can impact the appearance of your skin. Next time you have a fun filled weekend and maybe drink or smoke too much, take a good, long look at yourself in the mirror in the morning. You will definitely recognize a significant change in the appearance of your skin.

Forgetting to Cleanse Your Skin

Proper cleansing is the first step in any skin care regimen. And, to be effective, should be done every evening before bedtime and every morning when you wake up. It’s important to choose a gentle cleanser that is designed to meet the needs of your skin type, be it dry, oily, combination, etc. Your skin is exposed to many impurities throughout the day. Just coming into contact with plain old dust and pollution on a daily basis can be detrimental to the appearance of your skin. When dirt, oil, makeup and pollution are not properly washed away, your skin may start to look dull and drab. But it doesn’t just end there. Over time, you could also experience clogged pores, blemishes and breakouts.

Unprotected Sun Exposure

Boy, can the sun sure cause damage to unprotected skin. The damaging UVA and UVB rays of the sun can definitely age and burn the skin. Have you ever taken a good long look at yourself after your skin has started to tan? It probably looks a bit dry, rough and wrinkled. Over exposure to the sun can dull your skin’s appearance and even make you look older then you are. Never go into the sun without applying an effective Broad Spectrum sunscreen.  Everyone’s needs differ, but for ordinary sun exposure during the day, we recommend at least Sharrets Aloe Vera Gel (enriched with Vitamin E & C)

Working Too Hard

Well, it’s not exactly working too hard, but more about the long hours spent at the office. You’re most likely sitting indoors, exposed to forced heat or air-conditioning all day long. What you really need is some nice, fresh, non-recycled air to keep your skin from looking dull. The environment, coupled with the day-to-day stresses of commuting, meetings and short deadlines can result in dull, drab skin. So it’s important to give your skin (and yourself) a much-needed break. Get some fresh air, break away from your computer screen and make sure you have plenty of moisturizer on your skin to keep it hydrated and protected.

Not Getting Enough Exercise

Your skin benefits from daily exercise and its benefits can turn dull, drab skin into beautiful, glowing skin. When you exercise and your heart is really pumping, it helps deliver oxygenated blood directly to your cells. Your circulation is improved and your skin takes on that healthy, more youthful post-workout glow. It’s a win-win for your body and your skin. So, try to get some exercise every day. Even it’s just a brisk walk after work to help you unwind.

There’s no reason to look in the mirror and see dull, drab skin looking back at you. Follow these easy steps to turn your skin around so you can experience vibrant, glowing and more youthful looking skin each day. After all, the healthiest skin is always the most beautiful!

 

Maintain Good Nutrition

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.

“Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle.”

Healthy Breakfast

Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.

Small Frequent Meals

Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.

Nutritious Snacks

Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.

Regular Hydration

Ensure a regular intake of fluids to stay properly hydrated

Essential Nutrients

Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrate , fats and oils, minerals , Vitamins and Water .

 Vitamins & Minerals

These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism

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Does This Cause Cancer?

Artificial Sweeteners

Despite all the talk — and chain emails — there’s no proof that these sugar stand-ins raise your risk of cancer. Saccharine did cause cancer in rats, but their bodies react to it differently than ours, researchers say. There hasn’t been a cancer warning label on it since 2000. A study of aspartame in people found no link either.

X-rays

Your dentist covers you in a lead blanket for a reason. Even low doses of X-rays raise your chances of getting cancer, but only by a small amount. In general, the higher the dose of radiation, the more the risk. But there’s no amount of this kind of radiation that’s totally safe. That’s why the EPA limits how much you can get.

Cell Phones

This gadget, which you keep near all the time, gives off the same type of energy as microwave ovens. So far, it hasn’t been linked to cancer, but more research is needed. Just to be safe:

  • Save it for short chats or when there’s no landline.
  • Use a hands-free device.

Meat

Whether it’s processed or red, you need less of it in your life. Just one hot dog a day could boost your chances of getting colon cancer.  Luncheon meats, cold cuts, and hot dogs all have preservatives called nitrites, which cause cancer. Smoking meats or cooking them at a high temperature creates compounds called PAHs. Studies are under way to see how they affect people.

Bottled Water

If your bottle is clear plastic, it probably has bisphenol A (BPA). This chemical is used in food and drink containers, dental sealants, and other products. Does it cause cancer? The FDA says no, BPA is safe at current levels found in foods. If you’re concerned, avoid canned foods and store chow and drinks in clear plastic. For hot food, use glass or steel instead.

Sex

It’s true. Human papillomavirus (HPV), the most common sexually transmitted infection, can cause cervical and other cancers. Most adults who have sex will get this virus at some point. But they won’t all get cancer. Most of the time, HPV goes away by itself. To lower your risk:

  • Get vaccinated if you’re a female aged 11-26 or a male aged 11-21.
  • Use condoms during sex.
  • Have sex with only one partner.

Dental Fillings

Don’t call the dentist to have your metal filings removed and replaced. Experts say your current ones are safe. Studies have found no link between fillings with mercury and cancer — or any other disease.

Coffee

If you feel your day doesn’t really start until you’ve had a shot of caffeine, you’ll love this. New research shows that drinking moderate amounts of coffee (around four cups daily) lessens the risk of some types of cancer, among them skin, liver, and colon.

Deodorant and Antiperspirant

Scientists say more research is needed to know for sure if these products boost the odds of breast cancer. They have different jobs — deodorant blocks the smell and antiperspirant stops sweat. Many use chemicals that act like the hormone estrogen, which causes cancer cells to grow. These include benzylparaben, butylparaben, methylparaben, and propylparaben.

Fluoride

This compound is found in water and other drinks and in food, toothpastes, and mouth rinses. Though many studies have looked for links between it and cancer, most researchers says there’s no strong tie. If you’re worried about it, you can ask the Environmental Protection Agency how much is in your drinking water. If it’s high, switch to bottled spring water, which usually has the least.

Household Products

Many pesticides, paints, varnishes, and waxes give off gases known as volatile organic compounds  (VOCs). So do some cleaning, cosmetic, automotive, and hobby products. These gases have been linked to cancer in humans and animals. To cut your risk choose products labeled low-VOC and biodegradable when possible. Avoid items labeled as:

  • Danger/Poison
  • Corrosive
  • Severely Irritating
  • Highly Flammable
  • Highly Combustible
  • Strong Sensitizer

Tips to Lose 100 Pounds or More

It’s All About Planning

When you have a lot of weight to lose, it means playing the long game. And during that time, you’ll face challenges. Weight loss experts and people who have done it offer you their ideas to cut calories, fight the “hangry,” make exercise easier, stay on track, and more. Some are tried-and-true, and others may surprise you.

Go Big for Breakfast

People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that starting your day with a high-protein meal — especially warm, solid food — helps you feel fuller and less hungry later. Shoot for 350-400 calories with at least 25 grams of protein, says Domenica Rubino, MD, director of the Washington Center for Weight Management & Research.

Keep a Photo Diary

“We have horrible memories in terms of what we eat,” says Susan Albers, PsyD, author of EatQ. Save your food photos in a daily file. Before your next snack or meal, review them. They’ll remind you what you’ve already eaten. And that may help you decide to downsize or choose something else.

Use an App

“I just do not see food and portions the way normally thin people see them,” blogger Lisa Durant says. She used My Fitness Pal to focus on her relationship with food. She tracked what she ate and how much. That helped her be honest with herself. She also set weight loss and fitness goals to track her progress. Without an app, “I would absolutely gain some weight back.”

Try a Meal Replacement Plan

Under a licensed professional’s care, you’ll eat one regular meal per day and swap the others for special shakes, soups, or bars. “If you can stick to it, you’ll see big results in 6 months to a year,” says Ken Fujioka, MD, an obesity specialist at the Scripps Clinic in San Diego.

Set Up Your Food Storage

Out of sight, out of mind — and mouth. After you purge your home of those treats you can’t resist, Albers recommends taking the idea a step further: Assign shelves in the pantry and the fridge so your healthy food becomes easy to see and reach. Put fresh veggies and fruit at eye level instead of inside a drawer, and you’re more likely to grab them when you open the door.

Shop Smart

Don’t leave your meals to chance. Have ingredients on hand so you aren’t tempted to resort to take-out. Think about menus that work for the household: Maybe your veggie stir-fry can be their side dish, too. Make a grocery list together, even if you’re cooking separately.

Stay out of bulk warehouse stores, Albers says. The oversized items can invite overeating.

Find a Fan Club

Support from a group can help you lose more weight than going it alone. You’ll gain perspective, encouragement, tips — even a little competition, if that’s the kind of thing that gets you motivated. Durant, who lost 115 pounds, started with Weight Watchers. “My leader was fantastic,” she says. Besides in-person meetings, check out online forums and social media. Support from family and friends helps keep the weight off, too.

Outsmart Your Inner Critic

When (let’s be honest, there’s no “if” about it) you get off-track, it can be hard to forgive yourself. So pretend it’s a friend who slipped up and is upset, Rubino says. Write a note to them. Then read it out loud — to yourself. It will likely be kinder and more encouraging than anything the little voice in your head would say.

Try Physical Therapy

You’ll learn to reconnect with your body, Rubino says. A physical therapist is trained to work with people who have medical issues and trouble moving in their daily lives. Think of them as someone who’ll get you ready for the personal trainer. Your therapist will design a program, tailored for you, to improve your balance, strength, and range of motion. PT can often help ease joint pain you may have, too.

Work Your Muscles

You may not realize it, but you’ve built them up just by moving your extra weight around. And as you lose body fat, you want to keep those muscles. They burn fat and calories! But if you don’t use them, you’ll lose them. Mira Rasmussen, an exercise physiologist, likes wall squats, with the help of an exercise ball for body alignment. These work most of the major muscles below your waist at once.

Get in the Pool

Swimming is a whole-body, non-impact workout with a fantastic calorie burn, Rasmussen says. The water helps hold you up, so there’s no pressure on your joints. Plus, it saves time by combining cardio and muscle-building in a single activity.

If exercise is hard for you, try doing it in chest-deep water, which can reduce swelling, enhance circulation, and help relieve pain from inflammation.

Look Past the Pounds

Regardless of what the scale says, your body may still be changing in a good way. Rubino says, “Remind yourself what you’ve gained by losing the weight.” Are your clothes getting looser? Are you losing inches? Is your blood pressure better? If you have diabetes, have your sugar levels improved? Can you handle more exercise? Celebrate those non-scale victories, too!

Get Checked for Sleep Apnea

You may not be resting as well as you think you are. This condition, which interrupts your breathing while you sleep, often affects people who are overweight. It can disrupt your slumber and you won’t know it. Studies show that a lack of sleep alters hormones that control hunger. Rubino suggests being tested and treated.

Ask About Weight Loss Medicine

Once you’ve lost 5% to 10% of your weight, your body makes adjustments to fight losing any more, Fujioka says. Hormones that signal you’ve had enough to eat don’t get sent to your brain, and you’re still hungry. “We use medications to give that feeling of being full,” he says. When that point comes, talk to your doctor about whether a prescription drug or over-the-counter product could help you keep going.

Play Down Plateaus

It happens: The scale won’t move, no matter what you do. Try not to think “failure.” Instead, give yourself credit for not adding pounds. That alone is a triumph, Rubino says.

If you haven’t seen a change for 3 months, then it’s time to revisit your diet and exercise plan.

Consider Weight Loss Surgery

“Having weight loss surgery gave me back my health and was the helping hand I needed to make the permanent life changes,” says Michelle Vicari of the Obesity Action Coalition. After she spent most of her teens and adult life “trying the latest, greatest diet being talked about,” she had gastric bypass surgery. She lost 158 pounds — and got rid of a host of health problems, including high blood pressure and reflux.

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