Arthritis – Osteoarthritis/ Rheumatoid

 

The term arthritis means inflammation of a joint or joints. Arthritis is more than 100 medical conditions. Osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis.

SYMPTOMS : Osteoarthritis is characterised by joint pain, stiffness (especially after periods of rest), swelling and tenderness. The affected joints may also have a diminished range of motion.

The symptoms may interfere with the sufferer’s ability to participate in the basic activities of daily living, such as walking around and using household utensils.

Osteoarthritis develops slowly  and is most common in older people , but is also seen in the young.

Bony growths or spurs may develop on the margins of affected joints. There may be audible cracking or grating noises when the joint moves.

Rheumatoid arthritis causes joint pain that is sometimes quite severe. Other symptoms may include stiffness (especially in the mornings), joint swelling, muscle weakness, fatigue, anaemia, fever, and weight loss.

Rheumatoid arthritis usually affects more than one joint at a time, often in a symmetrical pattern (for example both wrists). The joints may become deformed and damaged, especially in the first few years of the disease.

Sufferers may experience intermittent flare-ups during which the joints become more inflamed and painful.

CAUSES : Osteoarthritis is associated with loss of the cartilage in a joint.

Risk factors include getting older, being overweight or obese, a history of injury or trauma to the affected joint, and participation in sports or occupations that involve repetitive stress to the affected joint   . For example, osteoarthritis of the knee commonly occurs in people whose occupations involve kneeling or squatting.

Rheumatoid arthritis is an autoimmune disorder, a disease in which the body turns on itself, attacking its own tissues. Its underlying cause is unknown.

Contributing factors to rheumatoid arthritis may include being a smoker and having a family history of the disease.

NATURAL THERAPIES 

  • Collagen : Collagen is the most abundant protein in the human body.
    A key constituent of all connective tissue, it provides the infrastructure of the musculoskeletal system and is the main structural element of skin. Collagen peptides are the hydrolyzed form of collagen.
    Their health benefits have been recognized for almost ten centuries. They have a long history of use in Asia, particularly Japan, where they are the nutricosmetic of choice for skin beauty. Today, collagen peptides are a trusted ingredient by consumers throughout the world.
  • Curcumin (Turmeric) : Turmeric has been used by Ayurvedic practitioners in India since 1900 B.C. Traders brought this powerful herb to China in 700 A.D. Since then it has been used traditionally around the world in many cultures for supporting health. It is now a staple in the diets of many cultures. After the turmeric root is processed to powder, it becomes a deep, orange-yellow and is often used to impart colour to mustard or fabric. Today, turmeric is the subject of much scientific research into its potential health benefits. During research, it was discovered that curcumin is the principal curcuminoid of turmeric. Studies show curcumin is responsible for most of the biological activity of turmeric, and is proactive in maintaining human health. SHARRETS Turmeric Extract is standardized to 95% curcumin.
    Sharrets offers Turmeric Extract to quench the fire of metabolic inflammation, and support multiple body systems to maintain good health. Turmeric root is used extensively in Indian cuisine, and is held in high regard in Ayurvedic herbalism where it’s referred to as the “cleanser of the body.” Women in India often enjoy using turmeric for beauty purposes.
  • S ADENOSYL  SAMe (S-Adenosyl-L-Methionine) acts like a vitamin especially for your mood, your joints and your liver. SAMe can help you feel better physically and emotionally naturally, safely, effectively.
    SAM-e is a natural substance that is in every living cell and helps make the brain chemicals (called neurotransmitters) that affect your mood. The most remarkable thing about SAM-e is that it can help you in so many different ways. Not only is SAM-e known for helping to boost mood, but it plays a big role in how you move and how you feel. For example, SAM-e helps support your cartilage—the “cushiony” substance that acts as a shock absorber in your joints. SAM-e has even been observed to support the liver in its cleansing function.

LIFESTYLE FACTORS

  • If you suspect you’re suffering from arthritis, prompt diagnosis will determine the type, and therefore, the right form of treatment and most appropriate changes to your diet and lifestyle. Talk to your doctor for more information.
  • With the exception of gout, potential links between arthritis and diet are not well understood. Some people do find that avoiding certain foods helps their arthritis symptoms, but this is believed to be due to food intolerances, rather than a deleterious effect of certain foods on arthritis itself.
  • Food allergies and intolerances may be a particular issue for people with rheumatoid arthritis, and following an elimination diet under the supervision of your healthcare professional may help to determine which foods (if any) are contributing to your health issues. The most common intolerances/allergies in rheumatoid arthritis include wheat, corn, dairy products, beef and the nightshade vegetables (which include tomatoes, potatoes, eggplant, capsicum and chillies).
  • There is some evidence that following a vegetarian diet may aid the management of rheumatoid arthritis.
  • Include plenty of omega-3 oils in your diet in order to take advantage of their anti-inflammatory properties. Good sources include fish (and fish oil capsules), ground flaxseeds also called linseeds (and flaxseed oil capsules), canola oil, and walnuts.
  • Being overweight has a negative effect on your joints, forcing them to bear a greater load. Work with your healthcare professional to devise a diet and exercise regime that allows you to achieve a healthy body weight without aggravating your arthritis.
  • Exercise is important for both osteoarthritis and rheumatoid arthritis sufferers and helps to improve mobility, flexibility, posture, muscle strength and balance, while also aiding the management of symptoms such as stress, pain and fatigue. Aim for a combination of activities that improve your flexibility, increase your muscle strength, and support your aerobic fitness.
  • Low impact forms of exercise such as swimming, walking, aquarobics, weight lifting and cycling may be particularly beneficial , and there is also some preliminary evidence suggesting that doing yoga may be beneficial for rheumatoid arthritis.
  • Don’t start a new exercise programme without first talking to your healthcare professional. Your physiotherapist or exercise physiologist may prescribe specific exercises that are tailored to your personal needs.
  • Don’t overdo it. Continuing to experience joint pain two hours after you’ve finished exercising is an indication that next time you need to take things more easily.
  • Stop your exercise session if it causes excessive or unusual pain.
  • Skeletal misalignments may aggravate arthritis by increasing the pressure on your joints, so treatment from a chiropractor or osteopath may be beneficial for you, and in some cases orthotic insoles may also be helpful.
  • Ask your doctor or occupational therapist about specialised household gadgets that have been adapted for ease of use by patients with arthritis.

REMEDIES

Exercise is important in both the prevention and treatment of arthritis . It improves muscle strength and maintains mobility.

Overweight and obesity also affect the weight bearing joints, which become irritated and stressed by having to carry too much of a load.

Correct posture is also important in avoiding body weight to be distributed unevenly, and causing stiffness and crippling.

IMPORTANT NOTES

  • Symptoms that appear to be arthritis may actually be indicative of other underlying health problems, so it’s important that you see your healthcare professional for a diagnosis.
  • Early diagnosis and treatment may help to limit joint damage and deformity in rheumatoid arthritis.
  • In severe cases of osteoarthritis, joint replacement surgery may be necessary.

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