Why Collagen Supplements is necessary for health?

bio-colla biotin drinkAs the skin experiences natural chronological aging and is beaten through photoaging, the common skin structure starts to deteriorate. Luckily, lost body collagen stores can be effectively replaced through the correct supplements. Supplemental collagen can build quality around high movement areas of the skin where wrinkles frame. Behind the skin’s formation by eating collagen also brings about the growth of pore walls, backing off drooping skin and enlarged pores. The outcome is more young looking skin during aging.

Collagen and Hair/Nail Health: Type I Collagen

During aging, hair and nails turn out to be weaker, hair breakage happens, nails are thinner. This is the result of the reduced collagen generation in the body. Collagen is a key part of new hair growth and hair quality. Supplemental collagen can boost the hair shaft, enhance hair and nail growth, and enhance its quality to reduce breakage during the existence of the hair.

Collagen and Joint Health: Type II Collagen

Type II collagen applies to joint cartilage and has been extremely effective with reconstructing joints.

The Best Collagen Supplements

We discuss the occurrence and ethics of type one fish collagen peptides, as found in Élavonne’s Amino Collagen C.

  1. Collagen Peptide: Low molecular weight (predigested) powder or fluid concentrate.
  2. Collagen Sources: Collagen peptides from fish are known to have the greatest bio-availability.

Everyday usage of this dietary collagen not just restores and replenishes the body’s lost collagen through aging.

Inside weeks, you’ll see restored new skin, hair, and nails, and feel the concealed outcomes from within, as well. Amino Collagen C with Hyaluronic Acid keeps up an exceptional 84% repurchase rate between people at present captivating collagen supplements. Clients like that the recipe contains no fillers or flavorings, making it an adaptable expansion to their diet.

With the consideration of Hyaluronic Acid and vitamin C, the advantages of improved hydration, predictable appearance, and collagen synthesis are maximized and supported.

HEALTHY HEART CARE SUPPLEMENTS

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Very often supplements that can take care of cardiovascular diseases are being overlooked and not taken into consideration.

They can play a very vital role in taking care of your cardiovascular health.

Heartcare Supplements can be a very powerful weapon in fighting the cardiovascular diseases. You can also be saved from the danger of side effects.

It can reduce the chances of heart attack.Supplements for cardiovascular diseases can be taken in various forms.

In accordance with your body, you can have supplements.

Supplements that can take care of you!

Here is the list of supplements that you can take to take care of your cardiovascular diseases:-

(1) Fish Oil

(2) Plant Sterols

(3) Garlic

(4) Lecithin

(5) Coenzyme Q10

(6) Niacin

(7) Lycopene

(8) L-Carnitine

(9) Arginine

(10) No Block Juice

(11) Natural Liquid Vitamins E,

(12) Soy Protein Isolated

(13) Resverratrol

Safety tips

With research, it has been found that the dietary supplements have a great potential to fight against the cardiovascular diseases.

They are safe as well as effective. By the intake of above-mentioned supplements, you can control your cardiovascular diseases and have a healthy heart.

By consulting a doctor you should come to know which supplement will be best for your health and then go for the intake of the supplement.

Safe usage!

Ø  While using supplements for improving your heart health you must ensure that the supplement is safe for health.

Ø  Many times just a label that it is healthy for health can prove to be very dangerous for your health.

Ø  You must try and get recommended Heart care supplementswhich will eventually help you in fighting the cardiovascular diseases.

Ø  From body to body the effect of supplement can vary. It is not necessary that every supplement suits your body.

Ø  It is very dangerous if you are treating a dangerous cardiovascular on your own with the help of supplements.

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Natural nail care

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Naturopath Jennifer McLennan looks at some key nutrients for healthy, strong nails.

Nails are predominately made up of the protein keratin. Nails tend to grow at a consistent pace throughout life and may be affected by blood supply, medication, illness or infection. Unlike hair, nail growth is not influenced by hormones.

Although the main characteristics of nails are genetically predetermined, there are some situations where diseases and nutrition may affect the growth and therefore appearance of nails.

Nail Problems

Flaking or splitting
Nails may peel or break easily or be brittle. There may be many reasons for this, including:

  • Frequent washing or wetting of hands, especially with detergents
  • Applying and removing nail polish
  • Excessive overuse of a nail or several nails
  • Deficiencies including silica, biotin or essential fatty acids

Ridged nails
Nails that are ridged may occur as part of the natural aging process, but they can be due to other causes. Ridged nails generally present with vertical or sometimes horizontal lines along the nail plate. Reasons for ridging include:

  • Ageing
  • Deficiencies of minerals such as iron
  • Trauma to the growing nail
  • Fever or illness
  • Other conditions such as eczema or arthritis

Discolouration of the nail
Nails may appear stained all over or display white spots or flecks. Reasons include:

  • Nail polish, or hair dyes
  • Medications, such as anti-malarial, or chemotherapy drugs
  • Cigarette smoke, which generally affects several nails
  • Lack of zinc, which is a precursor to keratin production, can leave white spots on nails
  • In rare cases serious illness can cause yellowing and thickening of the nails

Even though our nails seem to take care of themselves, nature can always use a helping hand. My top picks for nail nutrients are:

Silica
The mineral silica is thought to be involved in the protein synthesis of connective tissues and therefore strength of nails. It is thought that silica may improve the structure of brittle, fragile nails, including nails that are flaking and peeling. Look out for a silica supplement, or the herb horsetail. Food sources of silica include oats, whole wheat and barley.

Iron
Dietary iron deficiency affects a number of women and results in tiredness but it can also have an impact on nail health. Not enough iron can lead to nails that are misshapen (dish-like), ridged or brittle.

If you suspect iron deficiency or anaemia, seek advice from your healthcare professional before commencing iron supplementation. The recommended daily intake (RDI) of iron for premenopausal women is 18 mg/day, and supplements with doses higher than this may be taken if anaemia is detected.

Foods rich in iron include red meat, wheat germ and wheat bran, chicken and green leafy vegetables such as spinach.

Biotin
Biotin is a B vitamin otherwise known as vitamin H. Biotin, unlike other B vitamins, is mostly produced by bacteria in the intestinal tract, and it is known to be involved in important processes that help make healthy nails. Amounts over 2.5 mg/day have been shown to help thin and brittle nails.

Gamma Linolenic Acid (GLA)
GLA is an omega-6 fatty acid found in borage and evening primrose oil. This fatty acid has been reported to help with nail brittleness. Take one gram of evening primrose oil three times a day.

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Natural Supplement – Most Effective way to reduce weight

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A natural supplement natural weight loss helps to reduces weight that result in body shape and fit body. A good alternative for all those people who want to remain away from chemical-based, harmful weight loss supplements that could further damage heart valves, increase blood sugar of can form any other irregularity in body must look for natural supplements instead of artificial fake supplements. Therefore all natural weight loss supplements are safer and good alternative for losing up a body weight. It is also important to analyze and research effectively and be positive towards losing weight if you want the natural supplement to work fast you must have to be punctual and patience because they take sometimes to reduce fat.

Natural supplements are herbal and magical but with the time period only they work. You cannot eat all at once to lose weight. Balanced diet, exercises, natural supplement, less stress and enjoyment all together can only reduce your weight. Green tea, Apple cyder Vineger, Chea seeds, Coriander juice and many more natural sources also prove to be beneficiary. You just have to avoid artificial program of reducing weight.

Selling natural supplements to lose those extra pounds is a big business in the U.S, Americans, Canada and many more developed countries. The people from such countries spend billions of dollars on such remedies. Even today Hollywood celebrities promote all natural weight loss supplements and programs that are totally inefficient and fake. Therefore one must stick to natural resources which will reduce weight without any side effect. One important key aspect of herbal weight loss supplement is that the FDA department that is responsible for drug safety. Every consumer must need to be extra careful before choosing or buying any weight loss supplement as the claims made by the manufacturer can be false Even they are made to cheat you for their false selling. Love your body and regularly do exercises.

Sharrets Nutrition LLP the leading suppliers of natural protein supplements, weigh loss supplements, skin & beauty and varied organic and natural supplements for healthy well-being.

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How To Gain Weight

Is your body type stuck on skinny? Here are the most effect ways to put on muscle!

Although weight-loss strategies are ubiquitous in the fitness industry, not every person in the world has that goal. In fact, questions about the best ways to gain weight pop up more often than you might think. Skinny teenagers, underweight adults, and hardgainers of all stripes scour the Internet for ways to put on muscle.

Sound familiar? Then you’re in the right place.

How To Gain Weight :

  • Eat more calories than you expend.
  • Eat nutrient-dense, calorie-rich food.
  • Increase dietary fat intake.
  • Add a weight-gainer supplement.
  • Lift heavy weight.

If you’re a hardgainer yourself, you’ve probably already heard the golden rule of weight gain: Eat up. We know, we know: You just can’t eat anymore. You hate feeling uncomfortable. You don’t like filling yourself with pizza and hamburgers.

We get that eating a lot isn’t an easy job. But, really, the simplest way we can explain how to gain weight is exactly what you’ve heard over and over: eat lots of food, train heavy, and supplement smart.

Weight Gain: The Real Story

The reason you keep hearing the same advice is because putting on some pounds is really a simple matter of consuming more calories than you burn. Now, we all know at least one person who has made the mistake of eating a lot more than necessary, not exercising, and packing on lots and lots of excess fat. That’s not what we’re here to do. We want to give you the tools so you can eat just enough calories to put on some muscle, but not enough to put on a lot of excess fat.

Be aware, though, that increasing the calories you eat in order to increase your muscle mass will also bring some extra fat mass. Don’t panic. With the right type of exercise, the fat gain can be minimal. And remember, if you’ve been struggling to gain weight, it’s highly unlikely that you’ll put on 20 pounds of unwanted fat.

To figure out how many calories you’ll need to put on some weight, use the calculator found at this article to determine your total daily energy expenditure (TDEE).

Add at least 500 calories to the number it spits out. Continue eating at least 500 over your TDEE for a couple weeks to see what happens.

If you don’t notice any changes, feel free to increase to 750 or even 1000 extra calories per day. If you notice weight gain happening too quickly, then lower your calories down to 200 or 300 extra per day. Realistically, you can expect an increase of 0.5-1.5 pounds in body weight each week. If you’re nowhere near that range, adjust your calorie intake.

The biggest issue people have when trying to put on muscle is the sheer amount of food they have to consume. You’re definitely going to have to eat a lot of calories, but there are a few tricks you can utilize to decrease the volume of food you have to chew and swallow. That way, you’ll get more calories per bite and feel less like an overstuffed teddy bear.

Be Calorie Smart

Do your best to consume nutrient-dense, calorie-rich food. Fats and oils, nuts and seeds, avocado, red meat, whole eggs, full-fat dairy, and oily fish are great choices for getting a lot of calories without having to fill your stomach to the brim. Don’t waste your time trying to fill up on gummy bears or saltine crackers—they just don’t provide enough calories or nutrients to be worth the effort.

That said, it’s also important that you let go of the mindset that you need to eat 2-4 grams of protein per pound of body weight. No scientific evidence suggests that eating all that extra protein will increase muscle mass—plus, that kind of diet can get pretty expensive. The 40/40/20 bodybuilder split just may not be the right choice for you.

Carbohydrates can offer the same calorie count per gram as protein, but they are less satiating. So, don’t be afraid to add some extra carbs to your meals. As you do, though, choose carbs that have lower fiber content so you don’t fill up as quickly. We like noodles, white rice, bread, and fruit.

And watch out for fruits and veggies with a high water content. While they may be a great source for vitamins and minerals, all that extra water can leave you feeling full and lessen the chance you’ll be going back for seconds. If you’re worried about coming up short on your micronutrients, we recommend a daily multivitamin.

Have Fun With Fat

Fat is a smart choice for your weight-gaining diet because it has twice the number of calories per gram than protein and carbs. Also, fat has the lowest thermic effect of food compared to carbs and protein. In other words, your body burns anywhere from 5-30 percent fewer calories digesting fats than it does the other two macronutrients.1,2

An easy way to up your diet’s fat content is to cook your meat and vegetables in olive, coconut, or other calorie-rich oils. In a pinch, add a little oil to your protein shake.

You can also sneak in some extra fat with your selection of protein. Opt for 80/20 ground beef, chicken thighs over chicken breasts, and look for a little more marbling in your steaks. Good options include rib-eye and T-bone.

Concerned about too much fat and cholesterol in your diet? Don’t be! Recent findings suggest little evidence linking fat intake to cardiovascular disease. While you still want to be mindful of your saturated fat intake, don’t fear the fat!

Extra Calories Make Extra Pounds

As you plan your meals for weight gain, remember that you don’t have to follow the no-salt, no-butter, no-flavor rules most competitive bodybuilders follow. Add gravy, sauces, creamy dressings, and other seasonings to your food. Not only do these extras make the food taste better so you’ll want to eat more, they add ever-necessary calories.

We also suggest choosing foods that require little cutting and chewing. So, instead of always having steak, eat ground beef or pulled pork.

Eating in a calorie surplus is no easy feat, and if you’re serious about packing on the pounds, you’re going to have to eat every 2-3 hours. This will require you to do a little planning ahead, but easy snacks to take on the go include trail mix, granola, peanut butter sandwiches, protein shakes, and bagels. And get yourself a weight-gainer to mix up a daily protein shake with milk.

Lifting To Build

Once you have your nutrition figured out, you can make some tweaks to your exercise regimen. Really, anyresistance-training protocol will help you build muscle, especially if you’re supporting lifting weights with a lot of calories. But if you want to put on some noticeable muscle mass, stick with strength and hypertrophy protocols.

Hypertrophy-based protocols require 3-4 sets using a moderate weight—around 70-80 percent of your one-rep max. This type of training has been shown to cause significant increases in the muscle-building hormones testosterone and growth hormone.3 Train hard, but make sure you’re giving yourself enough rest in between sets—around 1-2 minutes—to make your workouts less metabolically challenging.

Yes, increasing your rest periods will increase your gym time, so you may need to limit the number of exercises you perform during your workouts. Think more like a powerlifter—use big weight and take long breaks between sets. Try to get your heart rate down before you begin your next set. Keeping your heart rate lowered will help you protect those calories you’re eating so you don’t use them all when you train.

Exercise selection is just as important as the number of sets you do. We think big lifts like the squat, bench press, deadlift, row, and shoulder press are the best for packing on the most mass. However, you can still do single-joint work. Even leg extensions and leg curls can help increase strength and size, albeit not as much as compound movements.4 If you do both types of lifting, do the movements that target the largest muscle groups first, and save the isolation exercises for later in your workout.

The great thing about having all those extra calories in your body is you will feel great in the gym. Use the extra energy to put up some bigger weight and train more days during the week. It might feel like your new job is to eat and train—that means you’re on the right track.

Supps Help!

Supplements were created for a reason: Everybody needs a little help now and then. Putting on muscle can be just as much work as trying to lose 30 extra pounds of fat. Adding some simple supplements to your diet can make life just a little easier. Consider the following:

Weight Gainer

It’s a good idea to invest in a weight-gainer supplement. Weight gainers often come loaded with protein, carbs, and fat so you can increase your calorie intake without having to work very hard. With some products, you can consume more than 1,000 calories in a single serving! If you choose to purchase, read the label and choose carefully.

Creatine

Creatine helps increase your performance in the gym. Usually, that means you’ll feel stronger and lift more weight. More weight on the barbell generally equals more muscle.5 Taking a creatine supplement will also draw water into your cells, effectively making your muscles a little bigger. Creatine is one of the best-studied supplements on the market. There’s really no reason notto take it. We suggest 5-10 grams per day.

Dextrose

Really, the more calories you can get into your diet, the better. So, if you’re already drinking a pre- and post-workout shake, or even drinking BCAAs during your workouts, adding some carbs to them can’t hurt. Dextroseis pretty cheap, too, so you can get a lot without breaking the bank.

Zma

If you want your muscles to grow, you need to give them time to recover from workouts. ZMA is one of the leading supplements for overnight muscle repair and recovery. A combination of zinc, magnesium, and vitamin B-6, ZMA is best taken before you call it lights out. ZMA has been shown to be an effective supplement for enhancing muscle recovery and boosting muscle size and strength.6,7

More Tips For Gaining Weight

Eating, training, and supplementing should make up the backbone of your weight-gaining endeavors, but these other helpful tips can make the whole process more efficient.

1. Get Some Sleep

As in any fitness regimen, sleeping is an imperative part of the recovery process. Your muscles don’t grow when you’re in the gym—they grow when you’re resting—so make sure you spend enough time catching z’s.

Skipping out on shut-eye can also increase cortisol levels in your body over time.8 Cortisol is a stress hormone produced by your adrenal glands that can stimulate muscle breakdown. One of the best ways to keep that from happening is to spend more hours with your head on a pillow.

2. Go Out To Eat

Most restaurants serve meals that are much more calorie-rich than what you’d cook at home. If you’re an in-season bodybuilder, it’s common practice to stay away from restaurants that won’t serve plain chicken breast and vegetables. But because you’re in the calorie-surplus game, you can forget all those rules and order the butter-filled, sauce-laden meal of your dreams.

If you have the money to spend on restaurant meals, go for it. You’ll get a lot of food and a lot of calories that taste way better than the food you’d cook at home, unless you really know what you’re doing in the kitchen.

3. Follow That Ice Cream Truck

Want an extra treat? Eat it. Your muscles aren’t really picky about what type of calories they consume. Eating treats like ice cream can be a delicious way to add calories into your diet.

Now, we’re not telling you to forgo all the things you learned in your nutrition class about sugar. Refined sugar, especially in large doses, is still unhealthy.

So don’t think drinking a gallon of Coke every day will provide anything other than a gut—and eventually, type 2 diabetes.

4. Go Big

One of the tricks for losing weight is to put food on small dishes so it looks like you’re eating more than you are. Well, we think the same thing will work for putting on pounds. The only difference is we’re swapping a baby plate for a giant one.

If you have bigger plates in your cabinet, use them. Same with your glasswear: Put away those 8-ounce glasses and pull out those 12- or 16-ounce tumblers and fill ’em up!

5. Be Patient

Putting on muscle is not a fast process. It takes a lot of time and it takes a lot of consistency. Give yourself a few months of work before you quit the whole process. If you understand that going in, you’ll be much less likely to get frustrated before your body has time to respond to the food and training.

6. Keep Track

Log your food, your workouts, your weight, changes you see in the mirror, and how you feel.

Bodyspace can help you keep track your food intake, workouts, and progress.

If you have no way of measuring progress, it can be almost impossible to know if you’re moving forward, backward, or just spinning your wheels.

References
  1. Schwartz, R. S., Ravussin, E., Massari, M., O’Connell, M., & Robbins, D. C. (1985). The thermic effect of carbohydrate versus fat feeding in man. Metabolism, 34(3), 285-293.
  2. Tappy, L. (1996). Thermic effect of food and sympathetic nervous system activity in humans. Reproduction Nutrition Development, 36(4), 391-397.
  3. Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training.The Journal of Strength & Conditioning Research, 24(10), 2857-2872.
  4. Gentil, P., Soares, S., & Bottaro, M. (2014). Single vs. Multi-joint resistance exercise: effects on muscle strength and hypertrophy. Asian Journal of Sports Medicine, 6(2).
  5. Volek, J. S., Duncan, N. D., Mazzetti, S. A., Staron, R. S., Putukian, M., Gomez, A. L., … & Kraemer, W. J. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.Medicine and Science in Sports and Exercise, 31, 1147-1156.
  6. Brilla, L. R., & Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength.Journal of Exercise Physiology Online, 3(4), 26-36.
  7. Brilla, L. R., & Haley, T. F. (1992). Effect of magnesium supplementation on strength tining in humans. Journal of the American College of Nutrition, 11(3), 326-329.
  8. Leproult, R., Copinschi, G., Buxton, O., & Van Cauter, E. (1997). Sleep loss results in an elevation of cortisol levels the next evening. Sleep: Journal of Sleep Research & Sleep Medicine, 20(10), 865-870.

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The Many Health Benefits of MCT Oil

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Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits ofnutritional ketosis , which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

Some of the The Many Health Benefits of MCT oil health benefits of coconut oil relate to the MCTs in the oil. But  MCT oil is a more concentrated source, so it tends to be more appropriate for clinical uses, which include:

  • Appetite reduction and weight loss
  • Improved cognitive and neurological function with possible implications in neurodegerative diseases
  • Increased energy levels and improved athletic performance
  • Improved mitochondrial function and subsequent reduced risk for diseases such as atherosclerosis,diabetes , cancer, cardiovascular disease, autoimmune diseases and epilepsy
  • As part of a specialized dietary therapy for the treatment of epilepsy
  • Prevention of non-alcoholic fatty liver disease (NAFLD)

    Short-, Medium- and Long-Chain Triglycerides

    The disastrous “low-fat diet” dogma of the last half century has led to a devastating drop in most people’s intake of healthy saturated fats, including MCTs, as most people have bought into the erroneous assumption that saturated fats are unhealthy and will raise their risk of heart disease.

    Besides coconuts, coconut oil and palm kernel oil, small amounts of MCT can be found in butter and other high-fat dairy products from grass-fed cows and goats.

    Be sure not to confuse the extremely unhealthy industrial versions of coconut and palm oils (which are historically used as hydrogenated oils in industrial baked goods) with organic, virgin and unrefined oils available as “health foods.”

    MCTs get their name from their chemical structure. Fats consist of chains of carbon molecules connected to hydrogen atoms. Short-chain fats have six carbons or less.

    Medium-chain fats contain between six and 12 carbons, while long-chained fats, such as the omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), have 13 to 21 carbons.

    Four Types of MCTs

    MCTs can be divided into four groups based on their carbon length:

    • 6 carbons (C6), caproic acid
    • 8 carbons (C8), caprylic acid
    • 10 carbons (C10), capric acid
    • 12 carbons (C12), lauric acid

    As a general rule, the shorter the carbon chain, the more efficiently the MCT will be turned into ketones, which are an excellent source of energy for your body — far preferable to glucose, as ketones produce far less reactive oxygen species (ROS) when they are metabolized to produce ATP.

    I recently wrote about how a novel ketone ester drink may help boost performance in professional athletes, but while ketone supplements are still in development, your best bet at the moment is to use MCTs found in foods and supplements, which your body will then convert to ketones.

    Most commercial brands of MCT oil contain close to a 50/50 combination of C8 and C10 fats. My personal preference, even though it is more expensive, is straight C8 (caprylic acid), as it converts to ketones far more rapidly than do C10 fats, and may be easier on your digestion.

    Coconut oil provides a mix of all the medium-chain fats, including C6, C8, C10 and C12 fats, the latter of which (lauric acid) makes up over 40 percent of the fat in coconut oil. (The exception is FRACTIONATED coconut oil, which contains primarily C8 and C10.)

    There are benefits to all of these fatty acids. However, caprylic and capric fatty acids increase ketone levels far more efficiently.

    Also, while lauric acid is technically an MCT, its longer carbon chain means it does not always have the same biological activity as the shorter chained ones. In fact, C12 can behave more like long-chain fatty acids (LCTs), which are less efficiently broken down into ketones.

    As a result, C12 is less potent when it comes to curbing hunger and promoting brain health. For these benefits, you want C8 and C10. Lauric acid is most well-known for its antibacterial, antimicrobial and antiviral properties.

    The shorter-chained MCTs, on the other hand, are more readily converted into ketones, which are an excellent mitochondrial fuel. Ketones also help suppress ghrelin (a.k.a. the hunger hormone) and enhance another hormone that signals your brain when you’re full.

    Why take MCT oil ?

    Your body processes MCTs differently from the long-chain fats in your diet. Normally, a fat taken into your body must be mixed with bile released from your gallbladder and acted on by pancreatic enzymes to break it down in your digestive system.

    MCTs don’t need bile or pancreatic enzymes. Once they reach your intestine, they diffuse through your intestinal membrane into your bloodstream and are transported directly to your liver, which naturally converts the oil into ketones.

    Your liver then releases the ketones back into your bloodstream, where they are transported throughout your body. They can even pass the blood-brain barrier to supply your brain with energy. MCTs also have a thermogenic effect, which has a positive effect on your metabolism.

    For these reasons, MCTs are readily used by your body for energy rather than being stored as fat. MCTs are also helpful for ridding your gut of harmful microorganisms like pathogenic bacteria, viruses, fungi and parasites. Like coconut oil, MCTs also have antioxidant and anti-inflammatory properties.

    MCT oil (either straight MCT or coconut oil) may be consumed every day. One of the challenges with MCT oils is that if you consume high amounts initially before you develop tolerance to them, they can cause loose stools and gastrointestinal (GI) side effects.

    I recommend taking no more than 1 teaspoon of MCT oil to start. Have it at the same time as another fat, for example, with a handful of nuts, with ghee in your coffee or as one of the oils in your salad dressing. Once your tolerance increases, you can slowly increase that amount to 4 tablespoons of MCT oil per day.

    If you stop taking MCT oil for a while and then restart, begin with a small amount again to allow your digestive system to readjust. That said, MCT oil is often more easily digested by those struggling to digest other types of fat, such as those with malabsorption, leaky gut, Crohn’s disease or gallbladder impairment (such as an infection or if you had your gallbladder removed).

    One of the ways you can improve your tolerance is by using the powdered form in shakes or home baked keto muffins or breads.

    How MCT Oil May Aid Weight Loss

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    Animal and human studies have demonstrated that MCTs enhance thermogenesis and fat oxidation, thereby suppressing the deposition and accumulation of body fat.9In other words, they have a heating effect, and your body can readily use ketones as fuel for energy in lieu of carbs.

    By helping your body burn fat and produce more ketones, MCTs provide you with effects that are very similar to those you would reap from a ketogenic diet, but without having to reduce your net carbs to as drastically low levels as you would on a ketogenic diet. Here’s a small sampling of studies looking at MCTs’ impact on weight:

    •One three-month-long, double-blind and controlled study found that long-term consumption of MCTs helped otherwise healthy adults lose significantly more subcutaneous body fat than those who took LCTs. All subjects consumed 60 grams of total fat per day.

    The difference was the type of fat (MCT versus LCT). The energy, protein and carbohydrate levels were otherwise similar. According to the authors, “These results suggest that the MCT diet may reduce body weight and fat in individuals (BMI > or = 23 kg/m(2) more than the LCT diet.”

    A 2015 meta-analysis of 13 randomized controlled trials found that, compared to LCTs, MCTs more effectively decreased body weight, waist circumference, hip circumference, total body fat, total subcutaneous fat and visceral fat. There was no difference in blood lipid levels between the two fats.

    According to the authors: “Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles.”

    Other research suggests MCTs help with weight loss by reducing your appetite. As reported by Mental Health Daily: “Some scientists speculate that MCT acts on various hormones such as: cholecystokinin, gastric inhibitory peptide, pancreatic polypeptide, peptide YY and neurotensin. The precise mechanism of action of MCTs remains unknown, but it is known to induce satiety and reduced appetite compared to [LCTs].”

    MCTs Are Part of a Healthy Diet — They’re Not a Miracle CureImage result for mct oil

    That said, in most studies the effect on weight loss has been small — perhaps too small to make a significant impact on its own. As noted by Paleo Leap:

    “The authors … use kilojoules to measure energy instead of calories, but when you convert the units, you’ll see that few of the studies showed a benefit relevant to the real world. For example, one study found that 5 grams of MCT oil did indeed raise the metabolic rate of healthy men … by 11 calories a day … [Y]ou could burn more calories than that by walking for [five] minutes, or jumping rope slowly for [two] minutes.”

    It’s important to realize that MCT oil will not produce weight loss miracles all on its own. However, it is an excellent addition to an otherwise healthy diet. Moreover, many consider MCTs “the ultimate ketogenic fat,” as it allows you to eat slightly more net carbs while still staying in nutritional ketosis . Without MCTs, you’d have to cut carbs more drastically in order to maintain ketosis.

    If you’re serious about losing weight, review and implement the recommendations in my updated Nutritional plan . It will guide you step-by-step. MCT oil is a healthy fat that I recommend using in addition to other healthy fats , which include:

    Olives and olive oil  (make sure it’s third party-certified, as 80 percent of olive oils are adulterated with vegetable oils. Also avoid cooking with olive oil. Use it cold.) Coconuts and coconut oil  (excellent for cooking as it can withstand higher temperatures without oxidizing) Butter  made from raw grass-fed organic milk
    Raw nuts, such as macadamia  and pecans

     

    Seeds like black sesame, cumin, pumpkin and hemp seeds Avacados
    Grass-fed meats Lard and tallow (excellent for cooking) Ghee (clarified butter)
    Raw cacao butter Organic-pastured egg yolks Animal-based Omega 3  fat such as krill oil and small fatty fish like sardines and anchovies

    MCTs Promote Brain and Heart Health

    MCTs are a superior brain fuel, converting to ketones within minutes of ingestion. Therapeutic levels of MCTs have been studied at 20 grams per day. This is the amount indicated for protection against degenerative neurological diseases, or as a treatment for an already established case. As noted by Mental Health Daily:

    “In small scale human trials, MCT supplementation boosted cognition in individuals with cognitive impairment and mild forms of Alzheimer’s disease after just a single dose. While not everyone improved from the MCT treatment, those with certain genetics experienced notable improvement.”

    Ketones appear to be the preferred source of energy for the brain in people affected by diabetes, Alzheimer’s, Parkinson’s and maybe even ALS, because in these diseases, certain neurons have become insulin resistant or have lost the ability to efficiently utilize glucose. As a result, neurons slowly die off.

    The introduction of ketones may rescue these neurons and they may still be able to survive and thrive. In multiple studies, ketones have been shown to be both neurotherapeutic and neuroprotective. They also appear to lower markers of systemic inflammation, such as IL-6 and others.

    Your heart health can also derive great benefit from MCTs. Human studies have shown MCTs help lower total lipid levels and improve cardiovascular health. For example, people who regularly consume coconut oil have a lower incidence of heart attack compared to those who do not consume coconut oil — an effect attributed to the MCT in the coconut.

    A 1991 study found that palm kernel oil was even more effective for lowering serum cholesterol than coconut oil, dairy and animal fats. Palm kernel oil also helped raise beneficial HDL cholesterol.

    In 2010, researchers published findings showing MCTs help lower your risk of developing metabolic syndrome, which includes a cluster of symptoms such as abdominal obesity, high blood pressure and insulin resistance. Unlike carbohydrates, ketones don’t stimulate a surge in insulin. Another benefit is that they don’t need insulin to help them cross cell membranes, including neuronal membranes. Instead, they use protein transporters, which allow them to enter cells that have become insulin resistant.

    How Much MCT Do You Need?

    While optimal dosing will vary from person to person, depending on your health status, energy needs and what your GI tract can tolerate, here are some general guidelines to consider:

    • Start with 1 teaspoon and work your way up, adding 1 teaspoon at a time over the course of a few weeks. If you experience GI distress or diarrhea, cut back. While it’s not harmful to overdose on MCT, your body will rid itself of the excess by causing diarrhea, so don’t overdo it.
    • Studies suggest an ideal ketone concentration for maximum hunger suppression and fat burning is 0.48 millimole per liter (mmol/L). Ketone measurements can be done through urine, breath or blood testing. Blood testing is the most expensive but also the most accurate and easy to test with home meters and strips. Measure your ketones about one hour after taking your MCT oil, and slowly build up your dose until you reach 0.48 mmol/L.
    • Alternatively, simply raise the dose (slowly) until you notice you’re no longer as hungry as you used to be.
    • For supplementation in neurological diseases like Alzheimer’s, studies have found beneficial effects using a daily dose of 20 grams (about 4 teaspoons) of MCT oil.

    As for the type of MCT oil to take, I prefer the more expensive C8 (caprylic acid) oil over those containing both C8 and C10. Avoid cheaper versions containing C6. Even a 1 to 2 percent concentration of C6 can contribute to GI distress. If you want C12 (lauric acid) for its anti-microbial and anti-inflammatory activity, add coconut oil to your diet, which is less expensive and more versatile than MCT oil.

    Remember, coconut oil is predominantly lauric acid, which has many benefits, including antimicrobial. However, it does not convert as efficiently into ketones and therefore does not contribute much of an energy boost. Nor does it suppress hunger or help feed your brain the way C8 and C10 do. MCT oil is typically tasteless and odorless, so it can easily be added to a wide variety of dishes and beverages, from salad dressing to smoothies and Vegetable juices .

    Image result for mct oil

    Ref : Article By Dr Mercola

    Pure MCT oil in India I Buy online at sharrets.com

Healthy Heart Care Supplements

heartcare supplements

Very often supplements that can take care of cardiovascular diseases are being overlooked and not taken into consideration.

They can play a very vital role in taking care of your cardiovascular health.

Heartcare Supplements can be a very powerful weapon in fighting the cardiovascular diseases. You can also be saved from the danger of side effects.

It can reduce the chances of heart attack.Supplements for cardiovascular diseases can be taken in various forms.

In accordance with your body, you can have supplements.

Supplements that can take care of you!

Here is the list of supplements that you can take to take care of your cardiovascular diseases:-

(1) Fish Oil

(2) Plant Sterols

(3) Garlic

(4) Lecithin

(5) Coenzyme Q10

(6) Niacin

(7) Lycopene

(8) L-Carnitine

(9) Arginine

(10) No Block Juice

(11) Natural Liquid Vitamins E,

(12) Soy Protein Isolated

(13) Resverratrol

Safety tips

With research, it has been found that the dietary supplements have a great potential to fight against the cardiovascular diseases.

They are safe as well as effective. By the intake of above-mentioned supplements, you can control your cardiovascular diseases and have a healthy heart.

By consulting a doctor you should come to know which supplement will be best for your health and then go for the intake of the supplement.

Safe usage!

Ø  While using supplements for improving your heart health you must ensure that the supplement is safe for health.

Ø  Many times just a label that it is healthy for health can prove to be very dangerous for your health.

Ø  You must try and get recommended Heart care supplements which will eventually help you in fighting the cardiovascular diseases.

Ø  From body to body the effect of supplement can vary. It is not necessary that every supplement suits your body.

Ø  It is very dangerous if you are treating a dangerous cardiovascular on your own with the help of supplements.

more information visit : www.sharrets.com