Category Archives: Fitness

Say No to Heart Blockages with this powerful natural mixture of Apple cider vinegar,Garlic,Ginger & Lemon.

When your coronary arteries narrow, they fail to supply the heart with enough oxygen-rich blood. At first, this may result in chest pain and shortness of breath. However, when fatty substances continue to build up, a total blockage may cause a heart attack.

Some top doctors have revealed that the combination of garlic, ginger, lemon, apple cider vinegar and honey is a wonderful drug that can cure everything from Cancer to Arthritis, and makes you lose extra body fat and weight.

Amazing studies from respected universities around the world prove the miracle home remedy that costs just pennies a day to make, a super way to fight just about any affliction. Experts have verified that this health restoring trick of garlic, ginger, lemon juice, vinegar & honey can wipe both our common & not so common ailments.

Success also includes acne, Alzheimer’s disease, arthritis, asthma, high blood pressure, some types of cancer, excessive cholesterol levels, gas and indigestion, headaches, heart and circulatory problems, hemorrhoids, infertility and impotence, toothaches, obesity, ulcers, and many other diseases and conditions.

In a study of arthritis Dr. Angus Peter of the University of Edinburgh’s Arthritic Research institute found a daily dose of vinegar and honey reduced pain by 90%.

A daily dose of garlic and vinegar has proved to be a powerful and fast weight destroyer and reducer, according to Dr.Raymond Fisk of London’s Lamsus University Research Center. The prestigious British Medical Journal Lancer reported that cholesterol levels plunged on average from 237.4 to 223.4 in three hours after volunteers consumed 60 grams of garlic and four ounces of butter. The study proved adding garlic to your diet could neutralize the dangers associated with high fat.

A study of 261 adult patients by the German association of general practitioners indicated that cholesterol and triglycerides levels factors associated with the risk of heart disease are significantly reduced by regular use of garlic in the diet.

Houston’s M.D. Anderson Cancer Institute in Houston, the Pennsylvania State University and ULSA, support earlier evidence that certain ingredients in garlic block agents that cause cancers of the breast, colon, skin and esophagus. The National Cancer Institute found in a study of 1600 people that eating a lot of garlic is linked to a reduced risk of stomach cancer. Dr. Erik Block of the State University of New York at Albany has discovered that garlic release at least 100 sulfur producing compounds all of which are powerful medicines.

THE MAGIC POTION

There appears to be little doubt that this astonishing potion made by mixing garlic, ginger, lemon juice, apple cider vinegar and honey can extend life by protecting you from many proven killers. Dr. Han Len Tsao writes in China’s respected Journal of Natural Medicine, that “patients when given this miracle drink before breakfast showed a remarkable reduction in high blood pressure and cholesterol in less than a week. The Italian nutritionist Emilio Stefan adds, “Years of scientific investigation by experts around the world have proven beyond doubt that garlic, honey and vinegar are nature’s magic potion. The powerful ingredients are available everywhere and cost only pennies a day when consumed. Considering all what these natural substances can do for the human health is amazing.

Dr. Jack Soltanoff, who is a national expert at New York, praises the benefits of apple cider vinegar. He recorded remarkable success stories involving arthritis sufferers. He says, “I have seen many arthritis patients start to loosen up at once”

Some even call it (apple cider vinegar) a natural arthritis tonic that frees them from stillness pain and aches within just a few weeks, and most pain wrecked patients can pertain normal activities because of this simple tonic. The boxing legend Muhammad Ali took a daily dose of this potion to fight the symptoms of Parkinson’s disease and many other athletes are heard to be taking it for having a competitive edge.

“Honey has been described as the perfect food” notes a respected researcher, “it contains a lot of nutrients and minerals, the important part of nine vitamins, six acids and four key enzymes in their most natural state. The patients who took the daily dose of this magical drink were more vigorous, had fewer infectious disease and in general even healthier than those who didn’t. “There’s no question that this astonishing elixir can lend life by replacing from many proven killers.”

STOREHOUSE

Honey not only makes your daily dose taste better, the sweet stuff also aids in your body’s ability to absorb in medicinal properties of the powerful ingredients. Garlic provides a storehouse of vitamins and minerals and what excites researchers more, is growing evidence that from an enzyme present in large amounts in garlic stimulates the immune system. In a recent study involving two thousand elder women, researchers found that those who ate garlic once in a week were half as likely to develop colon cancer as those who did not.

Sharrets Nutritions , An ISO 22000:2005 & Kosher certified company of health and wellness products, announced the launch of No-Block juice for above mentioned ailments . No Block is a Powerful miracle mixture of Apple cider vinegar , garlc , ginger , lemon & honey . This amazing natural remedy has been around in Ayurveda for at least 4,000 years.

About Sharrets Nutritions LLP

With over 25 years of unrelenting passion and commitment in the specialty health  industry, and sensing the need to have a strong base for Health supplements, SHARRETS NUTRITIONS was formed in June 2015 by our Founder Chairman & CEO Mr.Naveen Khandelwal , with dedication & commitment towards healthcare, to deliver only the top quality dietary foods and health supplements, all at great convenience and reasonable prices.

Sharrets is the outstanding company for market-oriented solutions and a driving force for modern nutrition. At Sharrets , we believe that natural supplements provides people with healthy and energetic lifestyle .

At Sharrets we are dedicated & passionate to a singular objective – providing you with the safest , purest and most effective nutritional health & wellness supplements such as – Non GMO Gluten free 100% Pure Vegetable glycerin , Ketogenic foods of Fish collagen Peptides & Medium chain triglycerides   (MCT oil & Powder) , Natural mixed tocopherols , Egg white Albumen & Soy Proteins , Organic Spirulina , Pure natural herbal juice of ( Apple cider vinegar , garlic , ginger , lemon & honey) to maintain & support healthy heart .

Sharrets Nutritions is your one-stop shop for top quality dietary health nutritional supplements to support your health and wellness needs , and of course unrivaled customer support .

That is why we create Nutrition for better lives– in beverages and dietary food supplements. Let Sharrets be your partner in realizing your goal towards a healthier and more balanced lifestyle.

In all that Sharrets provides , Our Founder Chairman & CEO Mr. Naveen Khandelwal’s personal conviction remains its main guiding principle –  if it is good enough for my family , then only it is good enough for my customers.

Media Contact:

info@sharrets.com

+91 97991 30300

Top Myth of Dietary Supplements

dietary supplementsHealth is Wealth. So, keeping our bodies in a maintained state is all important in this hectic working life and this can only be maintained well with the help of nutrients and dietary supplements foods. Dietary Supplements are nutrients and chemicals essential for the human bodies which have biological benefits and good effects. These are necessary to intake in order to keep a balanced and healthy body. Supplements include vitamins, minerals, fiber, fatty acids, amino acids, carbohydrates, proteins and much more among total substances. According to the US authorities, dietary supplements are foods whereas many other authorities define supplements as drugs as well as other products.

Generally, there are more than 50,000 dietary supplements available in the food stuff. About 53%-55% of the adult US population intake dietary supplements on a daily basis such as multivitamins. But according to the US National Institutes of Health, the over intake of such products are extremely dangerous. This can affect your health at a greater level whereas under consumption of the nutrients or dietary supplement can be dangerous and allow the body to cause plenty diseases. According to the US. Food and Drug Administration (FDA), dietary supplements are a person’s proper diet not a replacement as a light meal. Dietary Supplement includes vitamins, metabolite, herbalism, amino acid, ingredients and extracts combination of several useful nutrients.

There are several myths built related to Dietary Supplements. Some of them are as follows:

  1. All “Multivitamins” are same: There is no specific definition of Multivitamin. Producers apply the term to any product that has more than one nutrient.
  2. Ingredients and Actual Product: There are plenty ingredients noted on the label or pack of the product but in actual, there aren’t many.
  3. Calcium has the same identity: Calcium has a unique taste and no other nutrients in the food can replace calcium or its taste.
  4. Every nutrient has its individual benefit and identity. Eg Zinc helps in improving immunity.
  5. “Studies show” is a universally accepted truth worldwide. This means studies show two words are enough to make a person believe in the product and its manufacturing process.

Today, many people suffer from the term “Obesity”. Obesity is the state of being extremely fat or overweight in common words. Obesity happens due to consumption of many calories, leading a passive life, not enough sleeping, Endocrine disruptors, Medical reasons, lower rates of smoking and much more. Obesity is dangerous for the human body because it increases the chances for Diabetes, Heart Attack and diseases related to Cardiac. Obesity is excess fatty acids in the body that have solely negative impacts on the health. Body Mass Index (BMI) is 30 or more are considered the overweight or obese person. So, it is highly recommended by the Doctors to reduce the excess level of fatty acids and fats from the body via varying methods. One of them is weight loss supplements.

 

The Benefits of Plant-Based Nutrition

A plant-based diet packs a lot of nutrition, thanks to an emphasis on fruits, vegetables, beans and whole grains.Plant-based diets and plant-based nutrition are both terms that we’re hearing more and more these days.

While the terms may be new to you, the concept of plant-based nutrition is not really a new one. Plant-based diets are, for the most part, vegetarian in nature. But the definition isn’t a strict one. A plant-based diet really describes your approach to eating, rather than applying a label to you as a vegetarian or a vegan.

Simply put, a plant-based diet is just that: a way of eating in which there is an emphasis on plant foods in the diet. Adopting a plant-based diet doesn’t necessarily mean that you have to declare yourself a vegetarian or a vegan. But it does mean that your diet will include plenty of nature’s bounty—in the form of colorful fruits and vegetables, legumes and whole grains.

The benefits of eating more plant foods are well-known and numerous. Plant foods are nutrient-dense, which means that they provide an abundance of nutrients relative to their calorie cost. Fruits, veggies, beans and whole grains are terrific sources of vitamins, minerals and phytonutrients, and they’re naturally cholesterol-free. Most contribute a fair amount of fiber, too, so they help to fill you up and keep your digestive tract running smoothly. When you include plenty of these nutritious, filling foods in your diet, it leaves less room in your stomach for less healthy fare.

Plant-Based Proteins, Carbohydrates and Fats

Protein, carbohydrate and fat are the ‘Big Three’ nutrients, which is why they’re called the macronutrients. You need all three in the right balance in order for your body to function properly, and you also need micronutrients in the form of vitamins and minerals. Different plant foods can provide these nutrients to the body, along with phytonutrients, which are naturally existing compounds in plant foods that are believed to contribute to health.

Most foods, from plant or animal, are not strictly proteins or carbs or fats, although we tend to think of them that way. For instance, the bulk of the calories in whole grains are supplied by carbohydrate, which is why you probably think of brown rice as a carb. But whole grains are also a source of protein, and they contain small amounts of fat, too. Some people think of nuts as a protein source (which they are), but they contain a significant amount of fat, as well as dietary fiber.

If you’re thinking about incorporating more plant-based foods into your diet, the following are the main sources of protein, carbohydrate and fat in the plant world. Since some foods provide more than one macronutrient, they are mentioned in more than one category.

Plant-Based Proteins. The major sources of plant-based protein include beans, peas and lentils, but whole grains also make a contribution. You may think of whole grains as more of a carb than a protein, and that’s true—most grains have more carbohydrate calories than protein calories. But I include them here because whole grains contribute important essential amino acids to the diet. Most vegans know that in order to obtain the full complement of essential amino acids (the building blocks of proteins in the body), it’s important to consume both legumes (beans, peas, lentils) as well as whole grains.

While most plant-based diets place an emphasis on whole foods, I see no reason not to include other plant-based foods that are derived from these whole foods. So, in addition to legumes and whole grains (brown or wild rice, oats, quinoa, millet and the like), other sources of plant-based protein include soy milk, soy cheese and soy yogurt, tofu, tempeh and protein powders made from plant sources, such as soy, pea, rice, hemp, oats or quinoa.

Plant-Based Carbohydrates include fruits and vegetables, as well as whole grains.Beans, peas and lentils also contain carbohydrate, but they are primarily a protein source. These whole foods contribute not only carbohydrate—your body’s preferred source of fuel—but they are also great sources of filling fiber. In case you’re wondering, the only natural animal source of carbohydrate is milk. Milk naturally contains the sugar lactose, which is a carbohydrate.

Plant-Based Fats include nuts and coconut, seeds, avocado and olives. This includes other foods made from these sources, such as nut and seed butters, nut and seed oils, avocado oil and olive oil. With the exception of coconut, plant-based fats are primarily unsaturated fats and are generally considered to be better for your health than highly saturated fats found in animal foods.

When you think of a plant-based diet, you might be thinking only of fruits and vegetables, but beans and grains count, too, of course. And don’t forget those herbs and spices that you use to season your foods—they’re plants, too. Add up all the plant foods you eat in a day, and it’s possible you’re already consuming more of a plant-based diet than you thought.

Buy Plant based Proteins at sharrets

COLLAGEN: THE STRUCTURAL INTEGRITY OF OUR BODY

Collagen is a protein, but no ordinary protein.
Collagen defines the structural integrity of our bodies and contributes greatly to the vitality that is typically associated with youth. As the body ages, collagen supplies and the ability to regenerate them decrease. This compromises structural integrity, leading to overall degradation of cell form and function. Collagen is the most abundant protein
in the human body, and can be found in bones, skin, organs, muscles, eyes, nails,
teeth, and hair. Best known for their ability to help connective tissue stay
vibrant and flexible, collagen proteins serve two main functions in the body: structure and regeneration.

STRUCTURE : Collagen is the primary structural component for all tissue in the body, providing the strength, tenacity and resilience we rely on daily.

REGENERATION: Collagen aids in regenerating and forming new tissue. Depending on how it is arranged, collagen forms the basis for either rock-hard bone or soft, pliable skin.

true science: collagen depletion Although abundant in our youth, the body’s natural Collagen production typically slows at a rate of 1.5% per year after the age of 25. As Collagen production slows, Collagen fibers in the body become brittle and begin to break down, resulting in many of the telltale signs of aging such as wrinkles, tendon injuries, and joint pain.

Therefore, Collagen supplementation is a crucial part of a healthy regimen for youthful vitality.

COLLAGEN FACTS
BEAUTY:

• 70% of the skin is made of Collagen Type 1&3

• Collagen aids in the transport of nutrients to the hair shaft

• Collagen supports hair and nail thickness and strength
JOINTS:

• 100% of tendons are made of Collagen Type 1&3

• 86% of ligaments are made of Collagen Type 1&3

• 60% of cartilage is made of Collagen Type 2
BONES:

• Over one third of healthy bone is composed of Collagen

10 OUT OF THE BODY’S 11 MAJOR SYSTEMS REQUIRE HEALTHY COLLAGEN &
COLLAGEN REGENERATION

Collagen proteins are responsible for regenerating and forming new tissue.
Worker cells in the body produce a Collagen fiber matrix to form the
structure of tissues. Over time, the Collagen fibers naturally break down
into disorganized Collagen fragments known as peptides, which float loosely in the extracellular fluid. To compensate for the lost Collagen fibers, worker cells have molecular receptors that detect the presence of these loose peptides. Once the
loose Collagen peptides build up to a certain concentration in the extracellular
fluid, the molecular receptors “turn on” the worker cells and new Collagen fibers are produced.
However, this regeneration cycle of Collagen fibers slows down as we age,
resulting in fewer replacement Collagen fibers and a weakened Collagen matrix
in the body’s tissues. This degrading matrix of Collagen fibers results in
many signs of aging, such as wrinkling skin, thinning hair, and less stable connective
tissue. But there is a solution. By supplementing with Sharrets CPH+ , additional Collagen peptides are introduced into the extracellular fluid. The molecular receptors of the
worker cells are “turned on” more frequently, thus continuing the
regeneration cycle at a healthy rate, and rebuilding the Collagen matrix
more quickly

true science: natural law of regeneration

All natural systems exist in a fluid equilibrium of continuous replenishment,
renewal, and decay, regulated by equal and opposing forces. Imbalance in these
forces leads either to adaptation or system decline and eventually failure.
Sophisticated natural systems, biological or ecological, maintain a feedback loop
that detects and responds to significant changes that would otherwise alter the
harmony of the system, thus sustaining vitality and enabling adaptation.
Sharrets CPH+ Collagen is formulated to work with your body’s natural regenerative cycles.

 

 

MCT Oil May Help With Weight Loss in Several Ways


There are several ways that MCTs may help with weight loss, including:

  • Lower Energy Density: MCTs provide around 10% fewer calories than LCTs, or 8.4 calories per gram for MCTs versus 9.2 calories per gram for LCTs (10) .
  • Increase Fullness: One study found that compared to LCTs, MCTs resulted in greater increases in peptide YY and  leptin , two hormones that help reduce appetite and increase feelings of fullness .
  • Fat Storage: Given that MCTs are absorbed and used more rapidly than LCTs, they are less likely to be stored as body fat .
  • Burn Calories: Studies in animals and humans show that MCTs (mainly C8 and C10) may increase the body’s ability to burn fat and calories .
  • Greater Fat Loss: One study found that an MCT-rich diet caused greater fat burning and fat loss than a diet higher in LCTs. However, these effects may disappear after 2–3 weeks once the body has adapted .
  • Low-carb Diets: Very low-carb or ketogenic diets are a effective ways to lose weight. Given that MCTs produce ketones, adding them to your diet can increase the number of carbs you can eat while staying in ketosis .

Bottom Line: MCTs may aid in weight loss through reduced calorie intake, increased fullness, less fat storage, improved calorie burning and increased ketones on low-carb diets.

Do MCTs Actually Cause Weight Loss?

Weight Scale

While many studies have found positive effects of MCTs on weight loss, other studies have found no effects.

In a review of 14 studies, 7 evaluated fullness, 8 measured weight loss and 6 assessed calorie-burning.

Only one study found increases in fullness, while 6 studies found reductions in weight and 4 found increased calorie burning

In another review of 12 animal studies, 7 reported a decrease in weight gain and 5 found no differences. In terms of food intake, 4 detected a decrease, 1 detected an increase and 7 found no differences .

In addition, the amount of weight loss caused by MCTs is actually very modest.

A review of 13 studies found that on average the amount of weight lost on a diet high in MCTs was only 1.1 lbs (0.5 kg) over 3 weeks or more when compared to a diet high in LCTs .

Another study found that a diet rich in medium-chain triglycerides resulted in a 2-lb (0.9-kg) greater weight loss than a diet rich in LCTs over a 12 week period .

Further high-quality studies are needed to determine how effective MCTs are for weight loss and what amounts need to be taken to experience benefits.

Bottom Line: A diet high in medium-chain triglycerides may help with weight loss, although the effect is generally quite modest.

Evidence for MCTs Enhancing Exercise Performance is Weak

MCTs are thought to increase energy levels during high-intensity exercise and serve as an alternative energy source, sparing glycogen stores.

This may positively affect endurance and have benefits for athletes on low carb diets

One animal study found that mice fed a diet rich in medium-chain triglycerides did much better in swimming tests than mice fed a diet rich in LCTs

Additionally, consuming food containing MCTs instead of LCTs for 2 weeks resulted in longer duration of high-intensity exercise among recreational athletes

Although the evidence seems positive, there are not enough studies available to confirm this benefit, and the overall link is weak

Bottom Line: The link between MCTs and improved exercise performance is weak and more studies are needed to confirm these claims.

Other Potential Health Benefits of MCT oil

A Jar of Coconut Oil and a Teaspoon

The use of medium-chain triglycerides and MCT oil has been associated with several other health benefits.

Cholesterol

MCTs have been linked to lower cholesterol levels in both animal and human studies.

For example, calves consuming MCT-rich milk had lower cholesterol than calves fed LCT-rich milk

Several studies in rats have linked coconut oil to improved cholesterol levels and higher antioxidant vitamin levels

A study in 40 women found that consuming coconut oil along with a low-calorie diet reduced LDL cholesterol and increased HDL cholesterol, compared to women consuming soybean oil

Improvements in cholesterol and antioxidant levels may lead to a reduced risk of heart disease over the long term.

However, it is important to note that some older studies report that MCT supplements had no effects or even negative effects on cholesterol

One study in 14 healthy men reported that MCT supplements negatively affected cholesterol, increasing total cholesterol and LDL cholesterol .

Bottom Line: Diets high in MCT-rich foods like coconut oil may have benefits for cholesterol levels. However, the evidence is mixed.

Diabetes

MCTs may also help lower blood sugar levels. In one study, diets rich in MCTs increased insulin sensitivity in adults with type 2 diabetes

Another study in 40 overweight individuals with type 2 diabetes found that supplementing with MCTs improved diabetes risk factors. It reduced body weight, waist circumference and insulin resistance .

However, evidence for the use of medium-chain triglycerides in diabetes is limited. More research is needed to determine its full effects.

Bottom Line: MCTs may help lower blood sugar levels by reducing insulin resistance. However, more research is needed to confirm this benefit.

Brain Function

MCTs produce ketones, which act as an alternative energy source for the brain and can therefore improve brain function.

Recently there has been more interest in the use of MCTs to treat or prevent brain disorders like Alzheimer’s disease and dementia .

One major study found that MCTs improved learning, memory and brain processing in people with mild to moderate Alzheimer’s disease. However, this was only effective in people containing a particular gene, the APOE4 gene .

Overall, the evidence is limited to short studies with small sample sizes, so more research is needed.

Bottom Line: MCTs may improve brain function in people with Alzheimer’s disease who have a particular genetic make-up. More research is needed.

Other Medical Conditions

Because MCTs are an easily absorbed and digested energy source, they’ve been used for years to treat malnutrition and disorders that hinder nutrient absorption.

Conditions that benefit from medium-chain triglyceride supplements include diarrhea, steatorrhea (fat indigestion) and liver disease. Patients undergoing bowel or stomach surgery may also benefit.

Evidence also supports the use of MCTs in ketogenic diets treating epilepsy

The use of MCTs allows children suffering from seizures to eat larger portions and tolerate more  calories and carbs than on classic ketogenic diets

Bottom Line: MCTs are effective at treating a number of clinical conditions including malnutrition, malabsorption disorders and epilepsy.

Dosage, Safety and Side Effects

Oil on a Spoon

MCT oil appears to be safe for most people.

It is not clear what dose is needed to obtain potential health benefits, but many supplement labels suggest 1–3 tablespoons daily.

There are currently no reported adverse interactions with medications or other serious side effects.

However, some minor side effects have been reported and include nausea, vomiting, diarrhea and an upset stomach.

These can be avoided by starting with small doses, such as 1 teaspoon, and increasing intake slowly. Once tolerated, MCT oil can be taken by the tablespoon.

Type 1 Diabetes and MCTs

Some sources discourage people with type 1 diabetes from taking medium-chain triglycerides due to the accompanying production of ketones.

It is thought that high levels of ketones in the blood may increase the risk of ketoacidosis, a very serious condition that can occur in type 1 diabetics.

However, the nutritional ketosis caused by a low-carb diet is completely different than diabetic ketoacidosis, a very serious condition caused by a lack of insulin.

In people with well-controlled diabetes and healthy blood sugar levels , the amount of ketones remain within a safe range even during ketosis.

There are limited studies available that explore the use of MCTs in type 1 diabetes. However, some have been conducted with no harmful effects .

THE BENEFITS OF MCT OIL: NOT ALL FATS ARE CREATED EQUAL!

What We Know As Fat. Fats are made up of fatty acids. The size of each fatty acid depends on its carbon chain length. Whether saturated or unsaturated, most long chain triglycerides (LCTs) act as the building blocks of body fat. Due to their long 14-24-carbon length, the body recognizes long-chain fatty acids (LCFAs) as an efficient storage fuel source. As a result, the body deposits LCFAs as fat tissue until blood glucose levels are depleted.

The Other Fat. Due to the shorter length of its fatty acids (8-12-carbon length), the body views medium chain triglycerides (MCTs) as an inefficient energy source that isn’t suitable for fat storage. To the body, singular medium-chain fatty acids (MCFAs) actually resemble carbohydrates and are metabolized immediately instead of being deposited as fat.

Standing Strong. Being 100% saturated fats, MCTs do not contain any carbon double bonds – maximizing the carrying capacity of hydrogen atoms. This makes them extremely stable and resistant to oxidation and free radical formation, thereby reducing the aging process (another one of the benefits of mct oil!)

References:
Fife, B. (2004). The Coconut Oil Miracle. New York: Avery.
Thampan, P. K. (1994). Facts and fallacies about coconut oil. Jakarta: Asian and Pacific Coconut Community.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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3 YOGA MOVES TO GET STRONG, SEXY, AND SVELTE THIS SUMMER

HAVE YOU EVER CONSIDERED DOING YOGA FOR STRENGTH?

Practicing yoga is a great way to get strong, sexy, and svelte during summer. Get ready to feel the burn! These three moves will help you tackle your body’s problem areas and, most importantly, improve your overall body confidence.

Eagle Yoga Pose - Kristin McGee

Eagle Pose

Why it works: The Eagle is a great pose to strengthen and stretch the ankles, calves, thighs, hips, shoulders, and upper back. This one pose works on many areas of the body to make it stronger and sexier.

How it works: Bend your knees enough to wrap one thigh over the other at the top of the thigh. See if you can double cross the foot behind the standing leg’s calf. If this is too challenging, just keep the foot out or tap it to the floor. Wrap your arms high at the shoulders and double cross at the forearms to bring the palms together. If you can’t press the palms, press the backs of the hands. Hollow out your abdominals and bow forward as you gaze down the hands. Pick a spot on the floor to rest your gaze and hold for 8 to 10 breaths. When you come up and unwind, notice how less anxious you feel and note the sensation of spaciousness in your thoughts and your body. Repeat on the other side.

Incline Plank - Kristin McGee - Yoga

Incline Plank

Why it works: This pose strengthens and stretches the shoulders. It strengthens the arms, upper back, legs, glutes, and wrists and stretches the chest, abdomen, feet, and ankles.

How it works: Start seated with your legs out in front of you, place your hands about 10 inches behind your hips with fingers facing forward. Press in to your hands and feet and lift your entire body off the floor. Hold for 5 breaths then lower down and notice the opening in your heart center.

 

Warrior I - Kristin McGee

Warrior I

Why it works: Warrior I is another great yoga pose to strengthen and stretch the shoulders, arms, thighs, calves and ankles. And you just can’t help but feel like a warrior in this pose!

How it works: Start standing with your feet hip-distance apart and your arms at your sides. Turn your front foot 90 degrees. Turn your back foot to 75 degrees. Step your foot a little to the left if needed. Your back heel should be dropped and back leg should be straight. Your hips and ribs should be facing forward. If your knee is bothered, you can always open that hip up a bit. Lunge the right knee, but do not let the knee go past the ankle. Lift your arms alongside your ears. Either keep the arms parallel or press the palms together. Tilt the head back and gaze up at the thumbs. Hold up for one minute. To release, press your weight through the back heel and straighten the front foot. Lower the arms and turn to the left. Repeat on the opposite side.

Courtesy www.sharrets.com