Category Archives: Healthy Lifestyle

High in Pure Protein – Egg White Protein Nutrition

Egg White Protein Powder“EGGS” loaded with a high amount of pure protein.
Are proteins popularly known for building muscles? No, but also play an important role for repair and development of other body organs. Egg white the best protein source for muscle building and lose weight consider a clean diet for effective workouts. Egg white together composed 40 different types of protein and the purest protein available in the market. Hence, it is known as “Egg White Protein Powder”.

The protein is low in carbs, calories, and fats highly contain pure protein available from eggshells. It is a complete source of a protein chosen by many bodybuilders to staple their diet with the availability of all essential amino acids. The second point to be considered, egg white protein has a very high digestibility, which means all of it is converted by your body into essential amino acids. Egg white is very high in protein, as it contains 67% of the protein found in eggs. In addition, egg white protein contains all of 9 amino acid which your body needs to functions at is best.

Egg white Contains No Cholesterols while Low in Fats –
The cholesterol and fat amount in the egg is found in egg yolk, but egg white is almost pure protein with no cholesterol or fat. Eating egg white in daily diet considered as healthy.
For all those looking to lose weight and build muscle, you came to choose best the egg!

Nutritional Facts of Egg White
Egg white is low in calories, but it contains the bulk of pure protein. A complete egg white contains 4g of protein, 55mg of sodium, and little 17 calories. Per serving of egg white offers 1.3 micrograms of folate, 6.6 mg of selenium, 2.3 mg of calcium, and 3.6 mg of magnesium while 4.9 mg of phosphorus and 5.8 mg of potassium net value.

Sharrets Nutrition offers pure egg white protein powder in three variants i.e. vanilla, chocolate, and unflavored egg white protein.

Chicken protein is the best version of 100% High Chicken Protein

Prochick Chickien ProteinNutrition plays an important role in every athletic activity. To increase your strength, stamina and to feel energetic. You have to include some external protein products in your diet, then sharrets chicken protein powder is best for those who are seeking a muscular body and want to burn fats.

Chicken protein powder is very famous amongst every athlete and bodybuilder. It is also called as prochik. The concentration of protein is 90% high in chicken protein powder. It has all the essential amino acids such as leucine, isoleucine, valine, histidine, lysine, methionine, and threonine are found in chicken protein powder. These acids cannot be synthesized by a human body. So you must include prochik in your balanced diet.

Sharrets chicken protein powder or prochik is a 100% pure chicken powder. It has all the essentials minerals and iron required to make a fit and muscular body. It has the ability to heal wounds very quickly and it can be easily digested. Prochik does not have any side effect. There are no added preservatives. It does contain any type of color and it does not have any taste. It does not have carbohydrates and fibers.

Sharrets chicken protein powder or prochik cannot be compared with other protein powder. It’s the best quality chicken protein powder you can ever found in the market. It helps you to reduce wrinkles and skin lines. It can be also used in a regular diet. It is the best recommendation for those people who give fitness an important role in their life.

Sharrets Keto Fit Powder for Maintaining Muscles and Brain Health

Sharrets Keto Fit MCT & CollagenKeto diet or ketogenic diet is a low carb and high-fat diet which offers many other benefits. In fact, over 20 studies show that this type of diet can help you to lose your weight and improve your health. It has many resemblance with Atkins and low-carb diets. It includes drastically reducing carbohydrate intake and replacing it with fat.

This decrease in carbs puts your body into a metabolic state called ketosis. It turns your body into a fat burning machine which helps you to improve your health and performance.

Sharrets keto diet provides with a very efficient product called as collagen MCT ketofit. It is a mixture of fish collagen and medium chain triglycerides (MCT). It works as a catalyst to healing any injury. Ketofit has many different features and advantages such as:-

  • Each serving provides 10g of collagen and 5g of MCT.
  • Supports the digestive system and increase athletic performance.
  • It has the low-carb keto friendly protein source.
  • It makes your joint, ligaments, bones, and muscles stronger.
  • It reduces wrinkles and skin lines
  • Supports aging gracefully
  • It is non-GMO gluten-free
  • It does not have any color and flavor

Sharret collagen ketofit MCT is the best protein for fat burning and vascular body. It has many advantages within a single protein source. It is a complete package for mass gaining and bodybuilding. Usually, a normal protein takes time to work on the body, but collagen ketofit MCT has the ability to work very fast with any other keto-diet protein.

Noni Juice Cures All Body Problems

Sharrets Noni JuiceNoni juice is derived from the fruit of tropical evergreen plant Noni popularly known as India Mulberry. Traditionally Noni was used to make a red and yellow dye for clothes but in today’s time fruits, stem, flower, barks, roots all parts of Noni plants are used to make medicines for the long list of ailments like cancer, liver problems, heart diseases etc.

Some of the major reasons for using Noni juice are:-

Boosts immunity– Scopoletin presents in Noni juice has anti-bacterial, anti-fungal properties which boost the immune defense mechanism of the body.

Prevents cancer– The anti-cancer qualities of Noni juice has been advocated by modern science as it has chemopreventive properties which prevent cancer from the liver, lungs, renal. And it’s ability to block carcinogen-DNA binding and preventing adduct formation is one of the major reason.

Protects liver– Noni juice is effective in preventing the liver problem, studies showed that Noni juice possesses an ergogenic quality which enhances the tolerance and elasticity.

Control diabetes– Research has shown Noni juice is an effective remedial herb in reducing diabetes consuming Noni juice reduces the level of glycosylated hemoglobin.

Sharrets Noni juice is one of the best methods to look good, feel good and have more energy. Apart from this Noni juice also treats fever, reduces stress, makes skin glowing, treats scalp irritation. It is a powerful antioxidant one must drink a minimum 30 ml Noni juice in a day after ninety days consumption can be increase.

Shiny Skin By Drinking Aloe Vera Juice

Aloe Vera JuiceWhat if all women’s stop worrying about their skin, acne, aging, dark circles, sunburn etc. Not possible?? Of course it is possible just with one short-stemmed plant surrounded with white teeth all around commonly known with the name of Aloe Vera.

There is no doubt in saying  “the beauty of the plant lies in the beliefs that how their ingredients are used”. And it is not less than magic if Aloe Vera’s long, succulent leaves have the power to remove all skin problems and make it shiny, bright and smooth.

Benefits of drinking Aloe Vera juice:-

Clear skin – no one is happier than a clean skin free from acne, dark circles, pimples etc which is possible by Aloe vera.

Keep hydrated – why to use the market adulterated product if you have something which is pure and beneficial to keep you hydrated

 

For all types of skins–  irrespective of oil and dry skin one can use aloe vera without the fear of any side effects or reactions.

Heartburn relief– aloe vera juice reduces the chances of heart attack in the world full of hustle-bustle and tensions.

Shiny Skin– Aloe vera is a link between glowing skin and you as it has all the minerals which can make your skin shine like a star.

Aloe Vera Juice is a naturally cooling plant that supports the youthful, glowing and healthy look as a result there are no side effects. Aloe Vera gives a perfect example for exceptions of every coin has two sides Because there are no disadvantages of Aloe Vera.

7 Best Protein Powders to Shop With Sharrets

There are many health supplement products available in the market but some are the best source of protein. Here is the list of 7 best protein powder available in  the market:

Egg White
Egg white protein health supplement is dried egg powder that comes from non-gmo chicken eggs. Fresh eggs are needed to make powder only in one day to maintain its nutritional value. In powdered egg protein, all the nutrients remain in its purest form with necessary amino acids, without sweetener, flavor, and color. It serves 25 grams of protein in every spoon.

Soy Protein
Soy protein powder comes from the soy after defatted soybean. This kind of soybean is further processed to get another kind of soy protein—soy protein isolates, flours, and concentrates. Isolates are pure form of soy that is free from fat and carbs and contains approx 90% protein. Concentrates are 70% soy protein and floor is powder of soybean. It also contains amino acids that are necessary for human nutrients.

Fish Collagen
It comes from the fish skin that is beneficial for skin health—means it comes from the by-product of the leftover fish—bones, skin, and scalp. It is popular in beauty industry because it supports youthfulness, hydration of skin, and glowing skin.

Chicken Protein
Use of chicken protein powder quickly boosts daily protein inside our body and it fulfills the daily intake of protein for athlete, body builders, and fitness lovers. It contain amino acids that helps in building cells and skin tissues so that sports person can perform better and reach their protein goals. The best benefit of chicken protein powder is it contains 25 grams of protein in 30 grams of powder.

Essential Amino Acids
It is a combination of 3 different forms of amino acids that body cannot produce on its own and need to take as supplements. It contains leucine, histidine, isoleucine, lysine, valine, threonine, tryptophan, methionine, and phenylalanine. These are the basic building block of protein needed in body that promote muscles growth and prevent muscles catabolism.

Branched Chain Amino Acid
This amino acid promotes muscles synthesis, increase muscles growth, and prevent fatigue in athletes. Leucine is a compound found in amino acids plays a major role in protein synthesis. In other hand, isoleucine stimulates the glucose uptake in the cells.

MCT
MCT oil is a food supplement prepared from the MCT fat that is found in palm kernel oil, dairy products, and coconut oil. Most of the people use this oil to lose weight, boost capacity during workouts etc.

Vitamin C
Vitamin C is found in vegetable and fruits, and it is powerful anti-oxidant. It repairs and regenerate the skin tissues, promote absorption of iron, fight against heart disease, and prevent scurvy.

Different Food That Contains More Protein

Egg White albumen ProteinProtein is the basic building block of our muscles tissues, organs, skin, hormones, and almost everything that matters in a human body. For healthy and active life, one should take high-quality protein in every meal. Various studies have proved its effect on our body such as it helps in losing weight, belly fat, increase muscles mass, and body strength. Moreover, protein-rich diet lowers the blood pressure level, fights diabetes, and many more. The recommended diet of protein for women is 46 grams and 56 grams for men. However, people who belong to bodybuilder group or athletes need more protein intake as regular people so that they function optimally.  

Here is the list of delicious protein-rich food that one can take:

Egg—egg white is rich in protein and you can take it daily. You can take peanuts in place of eggs.

Almonds—one ounce of soaked almonds is beneficial for everyone

Chicken breast—without skin, the majority of calories comes from protein

Oats—also contain fiber, magnesium, and other nutrients

Cottage cheese—it is low in fat and calories and contains 59% cheese in 226 grams

Greek yogurt—it has 46% of protein means 17 grams in every 170 grams of yogurt

Milk—1 cup of milk contains 8 grams of protein

Broccoli—96 grams of broccoli contains 3 grams of protein and 31 calories

Tuna fish—154 grams of tuna contains 39 grams of protein and 179 calories

Lentils—available in every house is the great source of protein every day

Pumpkin seeds—it contains iron, magnesium, and zinc along with 5 grams of protein in 28 grams of seed. One can also take chia and flax seeds for higher intake of protein.

Fish of all type—a great source of protein also contain omega-3 fatty acids that are good for skin and hair.