10 Amazing Benefits of Noni Juice: Drink Up!

10 Amazing Benefits of Noni Juice: Drink Up!

Noni juice is derived from the fruit of a tropical evergreen plant called Noni (popularly known as Indian mulberry). It is a shrub native to Southern and South-East Asia and the Pacific islands, and is even mentioned in ancient Ayurvedic texts. “ The fruit of the Noni has been used medicinally to boost the immune system and detoxify the body for thousands of years,” It is rich in powerful antioxidants such as Vitamin C , Vitamin A , Vitamin B3 (niacin) and iron . Baltimore-based Pediatrician Dr. Mona Harrison, MD says, “I have a variety of patients who have benefited from Noni juice, and it would seem to many people that something magical is happening because it affects so many bodily systems”.

Australian model Miranda Kerr has been drinking Tahitian Noni juice for 14 years now and it’s the one thing she can’t live without, especially when she has a long day ahead of her. “It’s not only great for your skin , but also for your general well-being”.

Here are 10 health benefits of Noni juice, and why it’s good for you –

10 Noni Juice Benefits

1. Treats Arthritis: “The main complaint from patients who suffer from arthritis is pain. Various studies suggest that Noni juice helps alleviate pain and reduce joint destruction implicated in arthritis due to its analgesic properties”. If you lead a healthy lifestyle and drink Noni juice daily, you can reduce arthritis pain to the minimum.

2. Lowers Risk of Gout: Gout is a kind of arthritis that is caused by the buildup of uric acid crystals in the joints. “Studies have shown that Noni juice can reduce uric acid concentration in the blood, thereby lowering the risk of gout.”

3. Boosts Energy: “For thousands of years, Noni juice has been used to combat general body weakness, boost energy  levels and improve the overall physical performance of the body”.

4. Moisturises Skin: “Noni juice is a powerhouse of antioxidants and works as a great moisturiser if applied on the skin”. It naturally replenishes and repairs your skin.

5. Fights Aging:Noni juice is packed with Vitamin C and selenium which help fight free radicals, preserve skin elasticity and reverse the adverse effects of ageing .

6. Treats Scalp Irritation: “While there is not much medical literature on Noni juice, we can say it has several benefits from conventional wisdom since it is derived from the noni fruit. It has antibacterial and antifungal properties, and can thus help treat scalp irritation.”

7. Prevents Cancer: “Noni juice contains a whole slew of cancer fighting nutrients,”  According to the National Center for Complementary and Integrative Health, “Noni has shown immune-stimulating and tumor-fighting properties. The National Cancer Institute is funding preliminary research on Noni for breast cancer prevention and treatment.”

8. Boosts Immunity: “Strengthened immune system is yet another benefit of noni juice,” . Scopoletin present in noni juice possesses anti-bacterial, anti-inflammatory, antifungal and anti-histamine properties that boost the immune defense mechanism of the body.

9. Reduces Stress: According to Clinical Nutritionist Byron J. Richards, “Noni juice helps manage stress  and reduces the impact of stress on cognitive function.”

10. Treats Fever: Studies suggest that Noni juice has antiviral properties and helps get rid of  cough , fever and body ache.

It is important to “take a shot of noni juice on a daily basis to reap the benefits. It is best consumed in small quantities,”

Note: Noni juice has a pungent smell, one that’s not easy to describe. So take a shot and chase it with pineapple juice or something strong to mask the flavour.
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Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Sharrets Nutritions  does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Sharrets Nutritions are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

How to take care of your Heart health (cardiovascular health)

Heart problems can have extremely serious consequences, but in many cases adopting a healthy diet and lifestyle can reduce your risk.


It is not uncommon for the first sign of a heart problem to be a major event, such as a heart attack or stroke. However there are often clues that issues are developing in the cardiovascular system. For example, cholesterol or blood pressure may be elevated.

Consequently, your doctor checks these and other measures of your heart health whenever you have a check-up.

Other indications of heart problems may include:

  • Pain in the chest that feels tight, squeezing or constricting may indicate a heart attack, regardless of whether it comes on suddenly or slowly. The pain may also be experienced in other parts of the body, including the jaw, arms, back and neck, and may be accompanied by nausea, dizziness and difficulty breathing. Call for an ambulance, even if you’re not sure that a heart attack has occurred. Rapid medical intervention is essential.
  • An irregular, rapid or fluttery heartbeat
  • Oedema (fluid retention) of the abdomen and lower limbs
  • Becoming breathless easily, even when you’re not performing strenuous activities. You may also feel wheezy or cough frequently.
  • Weakness and dizziness
  • Nausea
  • Increased sweating
  • Symptoms of dizziness, vertigo, tinnitus, headache (especially first thing in the morning), nosebleed, nausea or erectile dysfunction may indicate high blood pressure.
  • Over the long term, high cholesterol levels may cause deposits of cholesterol to form in the tendons (xanthoma) or eyelids (xanthelasma), and/or discolouration of the outer edge of the cornea (arcus senilis)


Coronary artery disease (CAD) is the most common form of heart disease, and is caused by narrowing of the arteries, which increases the risk of a heart attack or stroke occurring.

High levels of LDL-cholesterol (‘bad’ cholesterol) are a key factor in the development of CAD because they can lead to the accumulation of fatty deposits in artery walls (atherosclerosis), making the arteries narrower and stiffer. Low levels of HDL-cholesterol (‘good’ cholesterol) may also be involved. Cholesterol levels in the blood depend on dietary factors (e.g. the amount of saturated fat and cholesterol consumed) and the amount of cholesterol manufactured by the body (which may involve genetic factors).

Other factors that may contribute to the development of CAD include:

  • High blood pressure  (which may be a consequence of medical problems, but is more often due to lifestyle issues, including being obese, being physically inactive, and eating a high salt diet).
  • High triglyceride levels (high levels of fat in the blood)
  • High levels of a compound called homocysteine
  • Being overweight
  • Smoking
  • Getting older
  • Being diabetic
  • Having a personal or family history of heart problems
  • Leading an inactive lifestyle

Congestive heart failure, a condition in which the heart weakens and becomes unable to effectively perform its functions, is a serious consequence of CAD. As heart function declines, fluid accumulates in the abdomen, legs, and lungs, causing the characteristic symptoms of fatigue, oedema and breathlessness.

Natural therapies

Amazing results from respected university studies prove these natural ingredients are nature’s gift to the promotion of wellness. Experts discovered the health restoring properties of garlic, ginger, lemon, apple cider vinegar & honey are remedial to both common and less common disorders.

  • Apple cider vinegar is a helpful tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss For years, people have used apple cider vinegar as a folk remedy to lower fever and indigestion aid.
  • Honey: It is a very effective in the treatment of some pathological conditions of the intestinal tract, lungs, heart, and nervous system.
  • In recent time, medical science has proven that honey is an important medicine possessing many therapeutic properties.
  • Garlic: It is a widely recognized health enhancing supplement. It promotes the well-being of the heart and immune systems with antioxidant properties and help maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.
  • Lemon: Known for centuries for its strong antibacterial, antiviral, and immune-boosting power, lemon is also used as a wight loss aid as its juice is a digestive booster and liver cleanser aiding detoxification.
  • Ginger: For over 500 years, ginger has been used both as a food and a medicine. Today, it is used for ailments such as a simple cold, migraine, inflamed blood vessels, headaches, arthritis and as cough suppressants.

Antioxidants are often taken with folic acid and the vitamins B6 and B12. Low intake of these B vitamins is a common cause of elevated plasma homocysteine.Olive leaf extract is traditionally used to maintain healthy blood pressure and a healthy cardiovascular system.

Maintaining adequate magnesium levels helps regulate the contraction of the heart muscle and maintain healthy cardiovascular function. Magnesium may also be beneficial in times of stress. It is often taken in a powdered form with the amino acid taurine, which also plays a role in maintaining cardiovascular health.

Resveratrol protects cardiovascular health- Because of its anti-inflammatory activity, resveratrol has been shown to offer protection against atherosclerosis  (thickening of the arteries that cuts off blood flow), high LDL “bad cholesterol,” formation of blood clots and myocardial infraction. Consuming more has also been shown to help improve circulation and have beneficial effects on glucose and lipid metabolism in some with higher risk for metabolic syndrome .Itadori tea, one significant source of resveratrol, has long been used in Asian countries, including Japan and China, as a traditional herbal remedy for preventing heart disease and strokes.

Diet and lifestyle

  • A healthy diet and lifestyle are essential to a healthy heart. Work with your healthcare professional to develop a plan to achieve and maintain a healthy cardiovascular system, body weight, and blood sugar balance, as all of these contribute to your heart health.
  • When assessing your heart health, your healthcare professional will consider your cholesterol level and blood pressure in the context of other risk factors such as your family history, body weight, level of physical activity and whether you are diabetic or smoke cigarettes.
  • Adhere to your doctor’s instructions. Talk to your doctor before taking any natural health supplements or changing your diet or lifestyle; such changes may mean that your medicine or its dosage needs to be monitored.
  • Reduce the quantity of cholesterol and saturated and trans fats in your diet by avoiding animal fats (meat and full-fat dairy products) and sources of hidden fat such as pastries and pies.
  • At the same time, increase the amount of fish  in your diet (but not deep-fried fish) , and eat more fruit, vegetables and whole grains.
  • A diet high in soluble fibre is highly recommended in order to promote the excretion of cholesterol. Good sources include legumes, oats and psyllium.
  • Eating moderate amounts of foods that contain monounsaturated fats may support the management of healthy normal cholesterol levels. Important foods to include in your diet include nuts (especially walnuts), seeds and olive oil.
  • Stick to a diet that’s low in salt  by decreasing your consumption of processed meats (e.g. bacon, ham and salami), packaged foods, and junk foods. Buy low salt alternatives of any tinned foods, sauces or other packaged foods that you use, and don’t add salt to your meals.
  • Including low-fat dairy products in your diet may be beneficial for your blood pressure, perhaps due to the calcium they contain. Aim for three serves per day.
  • Also include foods in your diet that have antioxidant and heart-protecting properties, such as garlic, green tea and tomatoes (a source of the antioxidant lycopene).
  • Drink alcohol only in moderation, and favour antioxidant-rich red wine.
  • Quit smoking. Cigarette smoking significantly increases the risk of developing cardiovascular disease and other health problems, and can exacerbate the negative effects of high cholesterol and blood pressure levels.
  • Regular aerobic exercise can help to maintain a healthy heart. As little as 30 minutes of moderate exercise (for example, brisk walking) per day may help to improve your cardiovascular health, but seek the advice of your healthcare professional before commencing a new exercise programme.
  • Practice techniques to lower your stress levels and improve your ability to cope under pressure. Yoga, meditation, hypnotherapy, tai chi and qi gong may all be particularly beneficial .
  • Do not consume large quantities of liquorice confectionary or the herb liquorice (Glycyrrhiza glabra), as it may increase blood pressure in some people.

Important notes

  • Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Sharrets Nutritions  does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Sharrets Nutritions are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.


Most sunburn is actually a first degree burn, and is accompanied by the familiar symptoms of tender reddened skin. More severe burns, with bright red colouring, swelling and blistering indicate that the burn has penetrated the surface layer of the skin and become a second degree burn.

Causes The sun has two types of ultraviolet radiation important in a discussion of damaging effects to the skin. It is UVB rays which cause sunburn and the potential for skin cancer, although UVA radiation is now also considered to contribute to premature ageing and wrinkling. Reflected sunlight from sand, water or snow can also cause sunburn.

Certain drugs can intensify the harmful effects of UV radiation.
Fair skinned people are more vulnerable to sunburn than darker people, but it is possible for anyone to get burnt if they are exposed for long enough at a time or place when the UV levels are high.
Few cases of sunburn require medical care, however, extremely severe cases of sunburn (those involving extensive blistering, dehydration, or fever) usually require medical attention.

Natural Therapies

  • Antioxidant nutrients such as Vitamin A (betacarotene), Vitamin C , and Vitamin E can help reduce the risk of oxidative damage and promote healthy skin, especially when taken in conjunction with the minerals zinc and selenium
  • Aloe vera gel and vitamin E cream are soothing to inflamed skin and assist the body’s healing processes when topically applied
  • Apply cold compresses, aloe vera gel or calamine lotion to ease itchiness.
Life Style Factors : Eat light meals and drink plenty of water. Avoid alcohol, tea and coffee, which can cause further dehydration.When your skin peels or the blisters break, gently remove the dried skin and apply an antiseptic ointment or cream to the skin beneath to prevent infection.

Remedies :Simple precautions will prevent most cases of severe sunburn. Use gel and cream formulations to block the damaging UVA and UVB rays. Try opaque formulations containing zinc oxide or titanium dioxide to physically block radiation from reaching the skin.

7 Amazing Reasons to Drink Aloe Vera Juice Everyday

7 Amazing Reasons to Drink Aloe Vera Juice Everyday

Some of the most prized ingredients in the world of Ayuveda are commonly available around us. They can be lurking somewhere in the kitchen or quietly growing in a neighbour’s herb garden. One such example is aloe vera . Ghritkumari, as known in Hindi, it is capable of curing a range of ailments with its numerous health benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. “It provides complete nourishment to the body.

“Aloe vera is an important ingredient for food, pharmaceutical and cosmetic industry. Recent studies published in various scientific journals have shown that oral consumption of aloe vera juice can facilitate controlling blood sugar and lowering lipids in diabetics and hyperlipidemia patients.”


The Benefits Of Drinking Aloe Vera Juice

1. Loaded with Vitamins and Minerals
The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. “The only thing that doesn’t find presence in aloe vera is Vitamin D . You can start by consuming it plain and then graduate to trying it with other juices like amla , tulsi & karela jamun.
2. Fights Digestive Disorders
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation , acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.


3. Flushes our Toxins from the Body

Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.

4. Helps Treat Anemia
Ghritkumari Saar is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, anemia , jaundice and ailments related to bile duct, gall bladder, among others.


5. Balances Hormonal Problems
The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.

6. Excellent for Hair and Skin
Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.


7. Boosts Immunity
The health benefiting properties of aloe vera juice also boosts the body’s immunity , especially when teamed with amla, tulsi, and giloy juice – an ideal concoction to battle the change in season.

How to Use

Aloe vera juice should ideally be consumed on an empty stomach. 20ml should be mixed with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (heart-leaved moonseed) juice.

40/60 ml of karela jamun juice can be mixed with 20ml of aloe vera juice along with a glass of water. Karela jamun juice is excellent for diabetes and cholesterol , combining it with aloe vera juice doubles the power of the individual potions.


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Disclaimer : Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Sharrets Nutritions  does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Sharrets Nutritions are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.


Dietary Supplements and Its Long Lasting Benefits For Healthy Body

your body need proteins, vitamins, minerals, fatty acids and fabrics to live longer and healthy. All these proteins and minerals you will get from food and drinks. Although our poor lifestyle habits makes us lazy to eat proper food and right meals. Lack of proper meals and other factor leads to many health problems. However lack of these elements from body leads shocking mental as well as physical problems.

All you need to get back our physical health is dietary supplements to revitalize your health. These supplements will add extra elements to your body that you are not getting through food. These are known as nutritional and dietary supplements. All these products are developed in such a way that they help people get all the essential nutrients in the right amount without any added toxic material. These products undergoes with many laboratory tests and have some unique qualities that makes them nutritious and harmless for body and acceptable by all organs of the body. These nutritional and dietary supplements add their own contributions to the body thus boost your immune system and energy level. Sharrets.com is an online store for nutritional and dietary supplements. Having amazing products range from weight loss to leave healthy life.

Visit : www.sharrets.com/

High Cholesterol Diet: Effective Tips, Food and Healthy Recipes To Manage Your High Cholesterol Levels

High Cholesterol Diet: Effective Tips, Food and Healthy Recipes To Manage Your High Cholesterol Levels

Greasy fries, tall burgers, yummy cookies have become an inevitable part of urban living.  No matter how you try to steer clear of them, they somehow manage to get the better of you. Let us tell you a secret. It is okay to let loose at times, indulge and enjoy. It is only when these temptations start going out of control that problems arise. One of the most common conditions faced by people of this generation is that of their high ‘cholesterol’ levels. So much so, that many people view cholesterol as an entity, that is sitting in your system to take your heart-health for a ride. That is not true. Cholesterol is found in every cell of the body and has important natural functions in stimulating various activities in the body that include digesting foods, producing hormones and others.

There are two types of cholesterol: 

1. HDL or Good Cholesterol: HDL or High density lipoproteins are classified as good cholesterol and are very essential for smooth functioning of the body. High-density lipoproteins are one of the five major groups of lipoproteins. Lipoproteins are a class complex particles composed of multiple proteins. HDL Cholesterol transports all the wastes and toxins backs to the liver.

2. LDL or Bad Cholesterol: LDL or Low-density lipoprotein are one of the five major groups of lipoproteins which transport all fat molecules throughout your body. It is the excess of this class of cholesterol that may cause a host of health disorders particularly that of heart. Bad cholesterol forms a layer of plaque on the walls of arteries, which makes it difficult for the blood to flow in its natural pace, which further contributes to high blood pressure and in worse cases, even a stroke .
junk food

Bad cholesterol forms a layer of plaque on the walls of arteries which increases cholesterol levels

Causes And Effects Of High Cholesterol

According to various studies, high cholesterol can cause atherosclerosis, which is a condition where the arteries harden due to a dangerous accumulation of cholesterol and other deposits on the walls. These deposits can reduce blood flow through your arteries, which can cause clots or rupture, in which case it can also lead to a stroke.

1. Poor diet: One of the primary reasons of high cholesterol is a poor diet. Eating saturated fats, found in animal products, and trans fats can raise LDL cholesterol levels. A High cholesterol diet is most likely to have all of these.

2. Obesity: Obesity could also trigger a spike in bad cholesterol levels. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
obesity 620x350

3. Lack of exercise: Lack of physical activity and a sedentry lifestyle can also contribute to high cholesterol levels.

4. Smoking: If you have high cholesterol and are an occasional smoker, here’s a reason to drop the butt now. Cigarette smoking damage the blood vessels, making them accumulate fatty deposits which can result in a spike.


Cigarette smoking damage the blood vessels, making them likely to accumulate fatty deposits.

5. Diabetes: High blood sugar can damage the lining of your arteries which can give way for the LDL cholesterol to make their fatty deposits.

A person with high levels of cholesterol has to ensure and control a lot of factors, from their diet to a healthy body weight. Eating a low-salt diet is a must. Switching from the saturated fats found in animal products to the good fats has also proven beneficial for those dealing with high cholesterol. According to consultant nutritionist Dr. Rupali, “People with cholesterol should try to maintain their body weight and should have a healthy mix of fats and fibers ( both soluble and insoluble). They must include foods such as nuts, almonds, walnuts meat and meat products as these foods help control the cholesterol”

good fats

Swap bad fats with good fats for increasing good cholesterol

Bangalore-based nutritionist Dr. Anju Sood talks about ensuring a balance in the diet, “There are 3 main macronutrients on which our body thrives: Carbohydrates, fats and proteins. There are two types of carbohydrates i.e simple carbohydrates and complex carbohydrates. A person with cholesterol should try to bring down the simple carbohydrates and should increase the amount of complex carbohydrates. They should definitely avoid foods rich in trans fats.”


It is very essential to differentiate between good carbs and bad to ensure healthy cholesterol

According to Nutritionist and Wellness Expert Sonia Narang, “It is important to look after your diet and eat healthy. Avoid saturated fats like oil, ghee and hard margarine. Avoid trans fats or partially hydrogenated oils as they go through a lot of processing. You will find these fats in cookies, chips and other packaged snacks. Try to have less fatty meat and meat products like sausages and bacon.” You should also avoid too much alcohol as it raises your blood pressure and triglyceride levels.

In addition to diet, one also has to ensure that he or she leads an active lifestyle. Sedentary lifestyle is linked with a variety of health problems like obesity and diabetes. Daily exercise is one of the best and natural ways to boost your HDL and lower your bad cholesterol. Moderation and balance are key to not just healthy cholesterol but healthy life in general. Eating nutrient dense and balanced food that fights inflammation is just one of them. Here are some good and bad cholesterol foods that you must include/rule out from your diet wisely.

Good Cholesterol Foods:

1. Beans and Pulses

Beans, lentils and various other kinds of pulses can significantly bring down the bad cholesterol levels. According to an old study, eating one serving a day of pulses, people can lower LDL (‘bad’) cholesterol by five percent. The low glycemic index of the pulses help keep the LDL cholesterol levels in check. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digested, absorbed and metabolised slowly and cause a gradual rise in blood glucose. Carbohydrates with a GI higher than 70 cause marked fluctuations in the blood glucose levels. You can have them in sprouts, soups, stews or curries but make sure they are part of your daily intake.

kidney beans

Beans, lentils and various other kinds of pulses can significantly bring down the cholesterol levels

2. Nuts
The chunky goodness of nuts  like walnuts, almond and pistachios have long been associated with bringing down bad cholesterol. These nuts have a low glycemic index, are naturally cholesterol free, and are source of protein, fiber and antioxidants, which makes them the best bet for good heart health too.


These nuts have a low glycemic index, are naturally cholesterol free

3. Olive Oil
The Mediterranean wonder has taken the health circuit by a storm and for a good reason. Heart-healthy and abundantly loaded with good fats, extra virgin olive oil can tackle the spike in bad cholesterol levels. You can use the olive oil to spruce up your salads, sauces and soups.

olive oil

Heart-healthy extra virgin olive oil can tackle rising bad cholesterol levels

4. Whole grains
Ditch refined carbs and go for whole grain foods. Wheat bran, cereals, and brown rice are low in glycemic index and packed with heart-healthy fiber

whole grains

Ditch refined carbs for whole grain foods

5. Fatty fish : Load up on fatty fish like mackerel, tuna, sardine and salmon. The omega-3 fatty acids present in these fatty fish can help keep cholesterol levels in check.
salmon 620

The omega-3 fatty acids present in these fatty fish can help keep cholesterol levels

6. High-Fiber Fruits High-Fiber fruits like dates, prunes, apples and pears can boost your HDL levels and lower your LDL levels. Mostly, all the fiber-rich fruits and vegetables have low glycemic index too.


Mostly, all the fiber-rich fruits and vegetables have low glycemic index


7. Avocado –Avocados can do wonders for your lipid profiling and keeping your cholesterol levels in control. A source of good fat, avocado can easily be swapped for all your fat-laden foods.


A source of good fat, avocado can easily be swapped for all your fat-laden foods.

High Cholesterol Foods To Avoid:

1. Packaged Chips, Burgers and Other Transfats: High in salt and cooked in refined oil, these trans-fat foods can wreak havoc on your lipid profile. These fats get accumulated and clog your arteries, which restricts the blood flow.

junk food

High in salt and cooked in refined oil, these trans-fat foods can wreak havoc on your lipid profile

2. Sugary cookies and goods: If salt is bad, then too much sugar does no good either. These cookies, crackers are packed with refined carbohydrates. These sugary foods cause immediate spike in blood levels and upset the blood sugar levels too.

alcohol 625

excessive drinking can raise both cholesterol and triglyceride levels

4. Red meat and bacon: Animal meat like mutton, lamb and pork is loaded with saturated fats which may up your cholesterol levels. Even if you are cooking the meat, make sure they are cooked in vegetable oil or are baked.

5. Refined carbohydrates: Refined carbs are the main culprit behind a host of problems such as obesity, diabetes and high cholesterol. White breads, pasta, tortillas, and bagels are the most popular sources of refined carbohydrates which have been taking a toll on the overall cholesterol levels of millions across the world. Refined carbohydrates are said to have high glycemic index which significantly raises the LDL Cholesterol while having no impact on the good cholesterol

5 Healthy Recipes For People With High Cholesterol

1. Smoked Kidney Bean Salad 

Packed with the goodness of kidney beans, cottage cheese and julienned vegetables, this healthy and delightful salad tossed together with olive oil is the perfect way to beat cholesterol, blood pressure and those extra pounds!

black bean salad

2.Salmon Fillet with Vegetables 
Rich in omega-3 fatty acids, abundant source of protein, potassium and selenium- Salmon is one healthy superfood that should be a must-have in your diet. This light and lovely recipe made with tender fish fillets teamed with goodness of herbs makes for a filling dinner option.


3. Moong Dal Chila Stuffed with Paneer 

Moong dal chila could prove to be one of the healthiest start to you day. Easy-to-prepare and made with the goodness of heart-friendly moong dal, this Indian pancake dish is one satiating dish you would never get enough of.


4.Apple chia Seeds Smoothie 

The nutrient-dense smoothie made with weight-loss friendly and heart-healthy apples and chia seeds is a health freak’s dream come true. You can have it for breakfast. The lush smoothie can also serve as an ideal evening snack.

apple chia seed

5.Mexican Guacamole 

The eclectic Mexican dip is so easy-to-make and double up as a deliciously healthy treat too! The pungent delight made of fresh avocados, tomatoes, green chillies, onions and lime is a treat to for the soul.

mexican guacamole
There is a lot you can do on an individual level and ensure your cholesterol levels are in check. These simple ways could get you started on a way to healthier life.

Important notes :

Consultation with your healthcare professional regarding your cholesterol level is advised. Treatment of high cholesterol levels includes appropriate lifestyle and dietary changes and the prescription of cholesterol-lowering medications that reduce the amount of LDL in the blood.

A low-fat diet and / or the use of some cholesterol-lowering medications can reduce the amount of the fat-soluble vitamins in the body, particularly vitamins A, D and E. Vitamin supplements are often advised when on a low-fat diet for any lengthy period.

Natural juice of Apple Cider Vinegar , Garlic , Ginger , Lemon & Honey – support and protect Cardiac function and are indicated for the treatment of cholesterol imbalance.

Trans Resveratrol 

Disclaimer :

Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Sharrets Nutritions  does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Sharrets Nutritions are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Want Stronger Muscles? Amp up Your Fitness with Vitamin E

Want Stronger Muscles? Amp up Your Fitness with Vitamin E

With the increasing obsession for a perfectly toned and chiseled body, many youngsters are hitting the gym like never before. However, a perfect balance of physical activity and nutritious intake is very important to achieve satisfactory results. When working towards better muscle tone, it’s very important to get the right nutrients into your diet. Even if you are not among those who would like to hit the gym, strong muscles are important to lead a healthy life, enhance flexibility, keep your body fit and agile.

Add Protein to Every meal to Strengthen Muscles .

Health and fitness instructors as well as nutritionists have long hailed protein as one of the most essential nutrients for maintaining healthy muscles. Along with protein, vitamin C and vitamin D are also known to aid in building stronger muscles. A new research conducted by a team at the Medical College of Georgia, US and published in the journal Free Radical Biology and Medicine, adds one more nutrient that has quite an integral role to play when it comes to maintaining healthy and stronger muscles.

Why is Vitamin E important?

The one big problem for many cells, such as muscle cells is that the plasma membrane tears from time to time. Its role is to essentially keep a cell from spilling its contents and controls what moves in and out. Vitamin E helps repair these membranes and thus contributes to keeping the muscles healthy.

Every cell in your body has a plasma membrane, and every membrane can be torn,” said corresponding author of the study Paul McNeil, cell biologist at the Medical College of Georgia at Georgia Regents University in the US.

“Part of how we build muscle is a more natural tearing and repair process – that is the no pain, no gain portion – but if that repair does not occur, what you get is muscle cell death. If that occurs over a long period of time, what you get is muscle-wasting disease,” McNeil explained.

How Your Grip Strength Changes with Age

The study

For the new study, rats were fed with either normal rodent chow where vitamin E had been removed, or vitamin E-deficient chow where the vitamin was supplemented. It was found that vitamin E-deficient rats were generally deficient in their running ability compared with their counterparts.

The scientists also administered a dye that could not permeate an intact plasma membrane and found it easily penetrated the muscle cells of vitamin E-deficient rats.

Foods rich in Vitamin E

Good sources of vitamin E include vegetable oils, nuts, seeds such as sunflower seeds, green leafy vegetables, fortified breakfast cereals, fruit juices and margarine.

Other benefits of Vitamin E
Other than facilitating healthy muscles, regular intake of Vitamin E helps in maintaining healthy skin, hair, better eyesight and strong immunity . Scientists have also found the nutrient beneficial in slowing Alzheimer’s progression , maintaining healthy heart as well as treating conditions like cataract, asthma, skin issues, ageing, respiratory infections and so on.

Inputs from Sharrets 

Welcome to sharrets – a blog on healthy lifestyle , Exercises , Dietary Health Supplements and provide you much more necessary information and tools to help you feel, look and live your very best. Thanks for visiting !

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