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High in Pure Protein – Egg White Protein Nutrition

Egg White Protein Powder“EGGS” loaded with a high amount of pure protein.
Are proteins popularly known for building muscles? No, but also play an important role for repair and development of other body organs. Egg white the best protein source for muscle building and lose weight consider a clean diet for effective workouts. Egg white together composed 40 different types of protein and the purest protein available in the market. Hence, it is known as “Egg White Protein Powder”.

The protein is low in carbs, calories, and fats highly contain pure protein available from eggshells. It is a complete source of a protein chosen by many bodybuilders to staple their diet with the availability of all essential amino acids. The second point to be considered, egg white protein has a very high digestibility, which means all of it is converted by your body into essential amino acids. Egg white is very high in protein, as it contains 67% of the protein found in eggs. In addition, egg white protein contains all of 9 amino acid which your body needs to functions at is best.

Egg white Contains No Cholesterols while Low in Fats –
The cholesterol and fat amount in the egg is found in egg yolk, but egg white is almost pure protein with no cholesterol or fat. Eating egg white in daily diet considered as healthy.
For all those looking to lose weight and build muscle, you came to choose best the egg!

Nutritional Facts of Egg White
Egg white is low in calories, but it contains the bulk of pure protein. A complete egg white contains 4g of protein, 55mg of sodium, and little 17 calories. Per serving of egg white offers 1.3 micrograms of folate, 6.6 mg of selenium, 2.3 mg of calcium, and 3.6 mg of magnesium while 4.9 mg of phosphorus and 5.8 mg of potassium net value.

Sharrets Nutrition offers pure egg white protein powder in three variants i.e. vanilla, chocolate, and unflavored egg white protein.

7 Best Protein Powders to Shop With Sharrets

There are many health supplement products available in the market but some are the best source of protein. Here is the list of 7 best protein powder available in  the market:

Egg White
Egg white protein health supplement is dried egg powder that comes from non-gmo chicken eggs. Fresh eggs are needed to make powder only in one day to maintain its nutritional value. In powdered egg protein, all the nutrients remain in its purest form with necessary amino acids, without sweetener, flavor, and color. It serves 25 grams of protein in every spoon.

Soy Protein
Soy protein powder comes from the soy after defatted soybean. This kind of soybean is further processed to get another kind of soy protein—soy protein isolates, flours, and concentrates. Isolates are pure form of soy that is free from fat and carbs and contains approx 90% protein. Concentrates are 70% soy protein and floor is powder of soybean. It also contains amino acids that are necessary for human nutrients.

Fish Collagen
It comes from the fish skin that is beneficial for skin health—means it comes from the by-product of the leftover fish—bones, skin, and scalp. It is popular in beauty industry because it supports youthfulness, hydration of skin, and glowing skin.

Chicken Protein
Use of chicken protein powder quickly boosts daily protein inside our body and it fulfills the daily intake of protein for athlete, body builders, and fitness lovers. It contain amino acids that helps in building cells and skin tissues so that sports person can perform better and reach their protein goals. The best benefit of chicken protein powder is it contains 25 grams of protein in 30 grams of powder.

Essential Amino Acids
It is a combination of 3 different forms of amino acids that body cannot produce on its own and need to take as supplements. It contains leucine, histidine, isoleucine, lysine, valine, threonine, tryptophan, methionine, and phenylalanine. These are the basic building block of protein needed in body that promote muscles growth and prevent muscles catabolism.

Branched Chain Amino Acid
This amino acid promotes muscles synthesis, increase muscles growth, and prevent fatigue in athletes. Leucine is a compound found in amino acids plays a major role in protein synthesis. In other hand, isoleucine stimulates the glucose uptake in the cells.

MCT
MCT oil is a food supplement prepared from the MCT fat that is found in palm kernel oil, dairy products, and coconut oil. Most of the people use this oil to lose weight, boost capacity during workouts etc.

Vitamin C
Vitamin C is found in vegetable and fruits, and it is powerful anti-oxidant. It repairs and regenerate the skin tissues, promote absorption of iron, fight against heart disease, and prevent scurvy.

ROLE OF WHEY PROTEIN IN MUSCLE GROWTH

A good health requires  a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health. Sometimes what we eat is not appropriate to our body. Minerals such as protein, vitamin, calcium and iron are essential for the growth of our body. Different nutrients are responsible for building up the human body.

 Now very first thing comes in our mind when we hear the term “whey protein” is what actually is whey protein. So  whey protein is the liquid remaining after milk has been curdled and strained. Whey muscle protein is a byproduct of the manufacture of cheese or casein. It is healthier than other forms of proteins. Whey protein is the water soluble part of milk. Whey also delivers a large amount of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. It is also known as whey, whey concentrate, whey isolate, whey hydrolysate, hydrolyzed whey.

Muscles are made up of protein, eating more of the protein will add to lean muscle mass faster. An  adult needs 55g of dietary protein a day, but if one is serious about adding muscular size to their  frame, one need to aim for more than double that target. Whey is used as a protein supplement. It is very useful for hitting targeted daily protein goals. Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. For the best result of muscle growth, consume whey protein straight after the workout session. It helps in building up of your muscles and  growth of muscles in the fastest way possible. Whey protein also enhances muscle strength, increase endurance and decrease muscle breakdown.