Tag Archives: egg protein powder

Egg Albumen Protein | Why to prefer Egg White Instead of Whole Egg?

Egg albumen Protein Powder Egg white protein supply to a healthy diet and it is cholesterol free for those who are sensitive to egg cholesterol. Many health supplement companies use this egg white as it is low in calorie—each egg white contains only 17 calories. This provides the protein and vitamins necessary for maintaining health.

Like other meat protein, the egg also falls in meat, poultry, dry bean, fish, and nuts in food pyramid of protein. The protein is found in every part of egg but yolk of the egg contains bad cholesterol for a heart that is why people avoid it while taking protein.

Why People Prefer Egg White Instead Of Whole Egg?

As per research, egg white contains abundant nutrients and protein—means one large egg has protein quantity of 4 grams if roughly estimates then 85% of calories come from egg white content. Like another source of protein, it is also enriched with amino acids—our body uses these amino acids to build protein in our cells and skin tissues, it also supports the nervous system.

Other Nutrients and Vitamins in Egg White

Either calls it riboflavin or vitamin B-2, egg white is enriched with it—it maintains a healthy metabolism. It helps in breaking down the food and allows the cell to generate energy. Vitamin B2 also activates enzymes in our body that protects us from hydroperoxide—a chemical that is toxic and can damage cells.

Egg white protein supplement also contains some amount of essential vitamins like B-3, B-6, B-5 along with the negligible amount of B-1, B-9, and B-12. These vitamins work with riboflavin and support our metabolism. The significant amount of egg white protein can make wonder for the body but it is advised to take under the supervision of a doctor.


 

Different Food That Contains More Protein

Egg White albumen ProteinProtein is the basic building block of our muscles tissues, organs, skin, hormones, and almost everything that matters in a human body. For healthy and active life, one should take high-quality protein in every meal. Various studies have proved its effect on our body such as it helps in losing weight, belly fat, increase muscles mass, and body strength. Moreover, protein-rich diet lowers the blood pressure level, fights diabetes, and many more. The recommended diet of protein for women is 46 grams and 56 grams for men. However, people who belong to bodybuilder group or athletes need more protein intake as regular people so that they function optimally.  

Here is the list of delicious protein-rich food that one can take:

Egg—egg white is rich in protein and you can take it daily. You can take peanuts in place of eggs.

Almonds—one ounce of soaked almonds is beneficial for everyone

Chicken breast—without skin, the majority of calories comes from protein

Oats—also contain fiber, magnesium, and other nutrients

Cottage cheese—it is low in fat and calories and contains 59% cheese in 226 grams

Greek yogurt—it has 46% of protein means 17 grams in every 170 grams of yogurt

Milk—1 cup of milk contains 8 grams of protein

Broccoli—96 grams of broccoli contains 3 grams of protein and 31 calories

Tuna fish—154 grams of tuna contains 39 grams of protein and 179 calories

Lentils—available in every house is the great source of protein every day

Pumpkin seeds—it contains iron, magnesium, and zinc along with 5 grams of protein in 28 grams of seed. One can also take chia and flax seeds for higher intake of protein.

Fish of all type—a great source of protein also contain omega-3 fatty acids that are good for skin and hair.

Egg White Albumen Protein for the normal growth of the tissues

Egg White Albumen Protein is a high-quality supplement made by the purer ingredients. It contains all the amino acids required for the tissue repair.

Egg White Albumen Protein does not contain lactose, cholesterol or gluten and is the ideal product for those who cannot eat any meat or dairy products.

Choose your favorite alternative (egg white albumen vanilla, egg white albumen unflavored, egg white albumen chocolate flavor), use it in your everyday recipes and watch your tissues grow!

Our product will:

  •         Get easily absorbed by the body
  •         Promote more muscle building compared to another protein supplement
  •         Improve mental fatigue during performance
  •         Have the best-related activity throughout day and night

If you need more details about Egg White Albumen Protein:

  •         It is 100% made by Hen shell eggs
  •         It is a Non-GMO, gluten-free, lactose-free product
  •         It contains 100% Bioavailable high protein ( 24g protein /serving)
  •         It does not include any fat or cholesterol
  •         It does not include MSG, casein or aspartame
  •         We have not added Vitamins or Minerals