Tag Archives: sharrets Nutritions

Different Food That Contains More Protein

Egg White albumen ProteinProtein is the basic building block of our muscles tissues, organs, skin, hormones, and almost everything that matters in a human body. For healthy and active life, one should take high-quality protein in every meal. Various studies have proved its effect on our body such as it helps in losing weight, belly fat, increase muscles mass, and body strength. Moreover, protein-rich diet lowers the blood pressure level, fights diabetes, and many more. The recommended diet of protein for women is 46 grams and 56 grams for men. However, people who belong to bodybuilder group or athletes need more protein intake as regular people so that they function optimally.  

Here is the list of delicious protein-rich food that one can take:

Egg—egg white is rich in protein and you can take it daily. You can take peanuts in place of eggs.

Almonds—one ounce of soaked almonds is beneficial for everyone

Chicken breast—without skin, the majority of calories comes from protein

Oats—also contain fiber, magnesium, and other nutrients

Cottage cheese—it is low in fat and calories and contains 59% cheese in 226 grams

Greek yogurt—it has 46% of protein means 17 grams in every 170 grams of yogurt

Milk—1 cup of milk contains 8 grams of protein

Broccoli—96 grams of broccoli contains 3 grams of protein and 31 calories

Tuna fish—154 grams of tuna contains 39 grams of protein and 179 calories

Lentils—available in every house is the great source of protein every day

Pumpkin seeds—it contains iron, magnesium, and zinc along with 5 grams of protein in 28 grams of seed. One can also take chia and flax seeds for higher intake of protein.

Fish of all type—a great source of protein also contain omega-3 fatty acids that are good for skin and hair.

Egg White Albumen Protein for the normal growth of the tissues

Egg White Albumen Protein is a high-quality supplement made by the purer ingredients. It contains all the amino acids required for the tissue repair.

Egg White Albumen Protein does not contain lactose, cholesterol or gluten and is the ideal product for those who cannot eat any meat or dairy products.

Choose your favorite alternative (egg white albumen vanilla, egg white albumen unflavored, egg white albumen chocolate flavor), use it in your everyday recipes and watch your tissues grow!

Our product will:

  •         Get easily absorbed by the body
  •         Promote more muscle building compared to another protein supplement
  •         Improve mental fatigue during performance
  •         Have the best-related activity throughout day and night

If you need more details about Egg White Albumen Protein:

  •         It is 100% made by Hen shell eggs
  •         It is a Non-GMO, gluten-free, lactose-free product
  •         It contains 100% Bioavailable high protein ( 24g protein /serving)
  •         It does not include any fat or cholesterol
  •         It does not include MSG, casein or aspartame
  •         We have not added Vitamins or Minerals

MCT Oil and its benefits

MCT Oil and BenifitsMedium chain triglycerides is a saturated fatty acid. The chemical structure derives its name.

It is basically a fatty acid and it is made up of a chain of connected carbon and hydrogen. The fatty acids are classified into three chains:-

(1) Short Chain

(2) Medium Chain

(3) Long Chain

MCT contain 6-12 connected carbon. The greatest source of MCT is coconut oil.

MCT can also be found in butter, cheeses, palm oil, whole milk. It has been found that 60-65 % of the fatty acids in the coconut oil are MCTs.

With advancement now concentrated MCT oil have also become popular.

It is a myth that all saturated fatty acids are bad for health.

Through research, it has been found that this is not the case.

All saturated fatty acids are not harmful to health. MCTs are easier to digest than the LCTs (Long chain triglycerides).

And then they directly send it to the liver. With the help of a thermogenic effect and alteration in the metabolism, it can be easily digested.

Due to this, it can be said that instead of storing as a fat our body burns it and releases energy.

The length of the carbon chain is small as compared to the LCT and that makes it easier for the breakdown and allows proper digestion.

Due to small size, they can permeate the cell membranes. The special enzymes are not required.

MCT can provide certain benefits to the health. MCT oil can also act as an antioxidant and can lead to inflammatory benefits. The benefits that MCT can provide as follows:-

(1)Improved cognitive function

(2)Better weight management

(3)Obesity Prevention

(4)Brain Health

(5)More energy

(6)Better digestion

(7)Balance hormone levels

(8)Fight bacterial infections and viruses

With the above-mentioned advantages, it is very clear that MCTs are very beneficial for the health.

Collagen Supplements How it gives Amazing Skin Benefits?

Sharrets collagen is one of the  beauty products which is only at sharrets with best quality at reasonable price.

collagen is found exclusively in animals, especially in the flesh and connective tissues of mammals.it is an structural protein forming molecular cables that strengthen the tendons and vast, resilient sheets that support the skin and internal organs.

In other word collagen is an natural proteins that  composes  most of the body structural  supports and  is the primary  substance of  connective tissue .it is present in a multicellular organism.25% of a dry weight protein  of the human body  is collagen ,75% of our skin is made of it and remaining some of 30% is of entire body.

Sharrets collagen CPH+ contain fish collagen peptide,hyaluronic acid and vitamin C.It is an advanced formula designed to promote strong and healthy skin.It can be effective supplement for the  elderly.People  involved in physical activity  like sports, dancing etc can use CPH + their routine life even people having joint or knee problem and  middle age group can also used it to active the lifestyle.

Amazing Skin Benefits of  CPH+

 

  • It support skin joint and connective tissue to health.
  • It improves hair and nail follicles.
  • Improves mobility in condition such as joint and arthritis .
  • reduces the sign of ageing by maintaining the  skin elasticity.
  • Helps minimize fine lines and wrinkles.
  • Its provides for sports recovery after exercise and in fitness/weight management programme,making them  clear choice for  used in balanced proteins blends for sports and active nutrition .
  • Anti oxidant protection .

 

Therefore these are some benefits of sharrates collagen which are the good for health without any side effects.